Shannon Griffin

I help women explore the patterns, beliefs and emotional responses that may be influencing their relationships. Through private coaching, you can expect a safe space to be held with compassion, where I will get to know you and we will develop an authentic relationship based on real connection. 

Ask yourself:

Do you keep attracting the same type of emotionally unavailable partner despite desperately wanting a healthy relationship?

Do you find yourself needing certainty or reassurance to feel secure in romantic relationships or friendships?

Have you found yourself overthinking a relationship or feeling anxious when someone becomes distant?

Do you sometimes react quickly when you feel rejected, uncertain or afraid of being abandoned?

If this sounds familiar, you're not alone.

Together, we'll work on understanding your triggers, developing greater self-awareness, learning practical regulation strategies and building more secure ways of relating to yourself and others.

I work with women who typically;

• Didn't have healthy relationship role models growing up.
• Were made to feel that they were “too much” or “too sensitive.”
• Overthink their relationships.
• Constantly analyse their partner's or other people's behaviour.
• Feel anxious when messages go unanswered.
• Fear abandonment or being left behind.
• Find it difficult to trust themselves when they feel emotionally activated.

My Approach:

My approach combines attachment-focused coaching, inner-child exploration, nervous-system regulation practices, mindset and belief work, and practical tools for relationships.

My goal is to help you understand your patterns, develop greater awareness of what happens when you feel emotionally activated, and learn new ways of responding.

We'll explore your triggers, thoughts, beliefs, relationship patterns and the ways you experience emotions in your body. From there, we'll work together to develop responses that are more aligned with the person you want to be.

The goal isn't to never feel anxious or triggered again. It's to understand yourself well enough that you don't have to be controlled by those reactions. It’s to be able to trust yourself, communicate your needs, create healthy boundaries, choose relationships from a place of security rather than fear, and feel safer being yourself in love.

How My Coaching Works:

We'll start by understanding where you are now, what you want to change and the patterns you would like to work on. From there, we'll create a practical coaching plan based around your goals.

Using Neuro Linguistic Programming, we will identify what story is being told about yourself, others and your experiences. This involves understanding what unconscious thoughts, beliefs, language, and patterns are running your life.

We will use Timeline Therapy to explore significant past experiences and the beliefs or emotional responses you may have developed around them. We will look at how your younger experiences relate to patterns that are running the show today. Once we have a clear picture of what is going on, we can start to reframe and let go of what is no longer serving us. 

Hypnosis, somatic practices and inner child work, where appropriate, will be used to calm the nervous system, learn to self- soothe and regulate, as well as develop new ways of responding to the world and yourself.

Once you've developed a stronger foundation of self-awareness, self-trust and emotional regulation, we can start the fun part: creating the life, boundaries, work and relationships you really want.

Stop abandoning yourself and choose you today! 

My Story:

For years, I lost myself. I walked around incomplete, looking for something or someone to fill the void. 

To fill that void, I sought out what I thought was love, and I abandoned myself along the way. Through deep work, I discovered I was anxiously attached, enduring the repercussions of unknown childhood trauma. As a result, I weathered heartbreak after heartbreak, not knowing what I was doing wrong or why the patterns kept repeating themselves. 

Despite the start I had in life and the habits and patterns I unintentionally picked up along the way, I developed much greater security in how I relate to myself, others and the world. Life just started clicking into place. I started working for myself, relocated countries and chose the people and a life I truly wanted. Presently, my goal is to help others who wish to overcome their current situation, become more secure in themselves and create the life they truly want. 

If you have experienced any of these challenges, I invite you to schedule a complimentary discovery call with me to see if we are well-matched.

Testimonials:

Working with Shannon was my first experience of having a life coach, and it was one of my best decisions! From the beginning, we explored both past and present experiences to really understand what was holding me back. That foundation helped us move into setting clear, meaningful goals for the future and actually working towards them in a structured way. The difference between how I felt in my first session compared to my last was honestly incredible. My mindset became so much more positive, focused, and in control. I left each session feeling clearer and more empowered. I’d highly recommend Shannon to anyone who’s ready to move forward but isn’t quite sure how. She made the process feel natural and positive all round! - Talia

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Working with Shannon has been one of the best decisions I’ve made. I came with an open mind and prepared to be led, as me in control wasn’t working. In a matter of a year, the things I was struggling with have completely been transformed, and I am now in control and thriving, working towards my dream life. I truly appreciate the work Ive done with Shannon and recommend everyone to embrace life coaching as it can change their life if willing to go the course and stay committed to making a change. I’m very grateful I was recommended her services, as I’ve grown in ways I never imagined were possible. It’s incredible to think in only a year, what has been achieved and accomplished, and i look forward to continuing to grow with Shannon as her guidance is invaluable in helping me unlock my full potential. - Daniella

What Coaching Is and Isn't:

My coaching is focused on personal development, self-awareness, relationship patterns, emotional skills and creating meaningful change.

Coaching is not psychotherapy, psychiatric care or medical treatment, and I do not diagnose or treat mental health conditions.

If I believe that something would be better supported by a licensed mental-health professional or another qualified practitioner, I will encourage you to seek appropriate support.

What Does Your 1:1 Coaching Package Include? 

• 1:1 Coaching Sessions
• My personal phone number & support between sessions via WhatsApp 
• Surprise welcome gift 
• Full access to private content library