Seana Tomlinson

Hello, I'm Seana and I’m passionate about helping to create a future where midlife women feel a strong sense of purpose and are living the lives that they want.

Why? Because all too often women give everything of themselves to those around them – their families, their partners, their bosses, their teams - and find that doing what they want to do for themselves is at the bottom of the list, if it is even on the list at all.  We all deserve to follow our dreams and create the life that we want and I'm here to help you do that.

Are you feeling lost, stuck or unfulfilled with your career or your life?
If the answer to this question is yes, then it is likely that this is impacting how happy and satisfied you feel with your life. 

You may have reached a milestone birthday, or you may have had change forced upon you by divorce, redundancy, illness, children’s needs, an empty nest, menopause, bereavement or something else.

• Maybe you didn’t ever follow your own dreams because you were following a path set for you by other people and would love to discover who you were meant to be and fulfil your true potential.
• Maybe you have been full steam ahead in your career so far and want to slow down, take stock, discover yourself and figure out what you want from the next chapter of life.
• Maybe you loved your job before you had children and would love to get back on track with the same career. But it’s been so long that you don’t feel confident, and you don’t know where to start to make this happen.
• Maybe you feel completely lost and have no idea who you are anymore aside from the roles that you play. And no idea what you want from life for yourself.

Whatever it is that has brought you to this moment has triggered an evaluation of your life so far and you are wondering what you can do to find a path forward for the next chapter of your life.

I will help you to become purposeful and proud to be confidently taking the first steps on your own path forward. This might be following your own dreams for the first time or getting back to a career that you loved or slowing down and giving back by doing something that feels more aligned with your values. Whatever that path looks like for you the most important thing is it is YOUR path and it is chosen by YOU.

I’m a qualified coach and a qualified counsellor and I’ve discovered that the integration of these two approaches brings powerful results for my clients.

My DISCOVER YOUR PATH  transformational programme leverages the power of a deep therapeutic personal discovery together with the forward focus and dynamic energy of coaching that helps my clients bring about the changes they want in their lives.

The programme has 3 parts:

Part 1: Personal Discovery

This is the most therapeutic part of the programme. We will work together to explore who you are and what is important to you. We will pause to reflect on and celebrate your achievements and successes so far in life and to process and grieve any losses you have experienced. Loss comes in all shapes and sizes is not just about loss through death. There may be losses related to your younger self, your career, your relationships or your children getting older. When we grieve endings and losses, we make space for new things to grow.

Part 2: Creating Your Vision

In this step we will work together on how you want to reclaim yourself and what is important to you. You will create a long-term life or career vision, a clear roadmap to take you there and a 90 day plan to take your first steps.

Part 3: Moving Forward Confidently

In this step you will do the important work of exploring and overcoming any fears and limiting beliefs, cultivating confidence and making sure you are moving forward with your plan and staying accountable for each step you take.

Signing up for my DISCOVER YOUR PATH programme is an important and exciting first step to invest in and value yourself and what is important to you. After years of putting others first, this is your time!

• Finding meaning or purpose in life
• Creating more fulfilment in life
• Transitioning to new life stages 
• Career changes or job changes
• People returning to work after a career break/maternity
• People who want to be more authentic in their work

I offer a free 30-minute discovery call, either by telephone or online to discuss your needs and which of my offerings would be the best fit. You can also get a sense of who I am and whether we will work well together. You can use this link to book a free zoom discovery call with me: https://calendly.com/seanatomlinsoncoaching/30min

My coaching programs are all for 6 months and include 2 coaching sessions per month plus access to my DISCOVER YOUR PATH  exercises and resources. See my website for more details.

Prices are as follows and can be paid monthly for 6 months or in one up-front payment:

• £215 per month for a group DISCOVER YOUR PATH programme
• £275 per month for a group DISCOVER YOUR PATH programme + 2 hours of 1:1 coaching for additional support and momentum
• £445 per month for a 1:1 DISCOVER YOUR PATH programme for personalised support and a choice of days and times for sessions
• £499 for a bespoke 1:1 coaching programme tailored to your personal coaching goals

I ask for payment by bank transfer at the start of each month (in advance of sessions)