Rita Edah

Ilford, Essex, IG2 07941623411 07941623411 07941623411 07941623411

About me

Personal Development Coaching
What could you do if you had a bit more confidence?

What would you do if you were more assertive or developed and used your communication skills on your own behalf?

If you had a healthy dose of motivation, what would you do about the barriers that are keeping you stuck and confused?

If you dared to face up to your strengths and worked with your weaknesses, might you begin to walk in the direction of what you want, what you really want for your life?

Sometimes life happens, our confidence gets knocked, our self-esteem suffers and our sense of purpose wavers.  This is where personal development coaching can help.

Personal Development Coaching – who is it for?

Personal development coaching is for any individual who is in a good place mentally and emotionally but is dissatisfied with where there are in certain aspects of their life.  You might already know which aspect of life you want to work towards improving.  Or maybe you lack clarity in this regard.  If so, we could work together to figure out which part is causing you the most discontent and where the least change will bring you the greatest benefits.

Personal Development Coaching is also suitable for couples who rate their relationship as ‘average’ or ‘good’ and they want to move it to ‘very good’ or even ‘great’ by working on specific skills (for instance, communication, conflict resolution and stress management).

I offer a coaching package consisting of 6 sessions across 3 months as well as a single coaching session.

In my work, I offer a non-judgmental relationship that is based on trust, respect and acceptance through which my clients learn to trust, respect and accept themselves.

My coaching style is collaborative, conversational and challenging.  By working with me, you will be heard… and therefore learn to hear and trust your own authentic inner voice which will support you in attaining your goals.  You will also be expected to take concrete actionable steps towards your goals.

I work from my consulting room in my Newbury Park home, about 12 – 15 minutes walk from Newbury Park station, some 5 minutes from the nearest bus stop. On-street parking is available.

I also offer coaching by telephone, Skype/Facetime and similar.

Do you want to explore further?  Contact me  whenever you’re ready. Let’s set up an initial telephone consultation as a first step.

Training, qualifications & experience

In addition to being a life coach and NLP practitioner, I'm also an integrative counsellor and psychotherapist. This means I can - and do - support my clients through whatever emotional blockages might be getting in the way of their goals.

My earlier roles include journalism, adult teaching, administration and consultancy for one of the leading weight loss clubs.

Over the years, I have collaborated with a number of local colleges of adult and further education, the Royal College of General Practitioners, the Centre for Better Health, Woman's Trust and Hestia.

(relevant) Qualifications:

  • CPD: Introduction to Couple Counselling/Complex Issues in Couple Counselling (ACC)
  • CPD: The Rewind Technique for PTSD (ARTT)
  • Postgraduate Diploma in Counselling and Psychotherapy, University of East London
  • Postgraduate Certificate level in Counselling and Psychotherapy, University of East London
  • Diploma, Personal Performance Coaching, The Coaching Academy, London
  • Practitioner, Neurolinguistic Programming (NLP), The Coaching Academy, London
  • Postgraduate Certificate in Education, Institute of Education, University College, London


         

Member organisations

BACP

British Association for Counselling & Psychotherapy (BACP)

British Association for Counselling and Psychotherapy

Other areas of coaching I deal with

Couple's Relationship Coaching

Fees

Here are the costs:

(Optional) Initial Telephone Consultation (15 – 45 minutes as required): Free

Personal Development Coaching for Individuals
Single session £275 for up to 120 minutes (includes pre-session prep and correspondence and a follow up post-session check in call [up to 15 minutes] or email).

Package: 6 sessions (up to 90 minutes each) over 3 months £375 per month x 3 = £1125 (includes pre-session prep and correspondence, tools and techniques, bespoke action plans, free emails access between sessions and a follow up post-sessions check in call [up to 15 minutes] or email).

Personal Development Coaching for Couples
Single session £425 for up to 120 minutes (includes pre-session prep and correspondence and a follow up post session check in call [up to 15 minutes] or email).

Package: 6 sessions (up to 90 minutes each) over 3 months £575 per month x 3 = £1725 (includes pre-session prep and correspondence, tools and techniques, bespoke action plans, free emails access between sessions and a follow up post-sessions check in call [up to 15 minutes] or email).

CANCELLATION: Please note: if for any reason you cannot make your session and let me know 48 hours in advance or earlier, you will receive a full refund or can rebook your sessions at a time to suit you, at no extra charge.  If you cancel within less than 48 hours’ notice, every effort will be made to accommodate you but you may still be charged.

Also registered with Counselling Directory.

Ilford
Essex
IG2

Type of session

Online life coaching
Telephone life coaching
Face to face life coaching
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair-accessible premises

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair access No

Availability

Mondays to Thursdays 10am to 10.15pm. Contact me for available slots. (Last appointment at 9.15pm).

Social

Rita Edah

Rita Edah

Call options

Landline

07941623411

Mobile

07941623411
Email Me