Rita Edah

Rita Edah

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07941623411 / 07941623411

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About me

Do you feel stuck?

Are you confused by your changing roles and/or the transitions happening in your life?

Have you lost your confidence or your sense of identity?

I’ve played very many different roles in my life and one thread is recurrent – empowering people, helping people gain new perspectives, see new opportunities, overcome barriers, gain new skills, find new opportunities… one way or another, I tend to support people at various stages of their life journeys…

Today, I specialise in skillfully working with people to get unstuck.

If you feel stuck – in any area of your life – I can work with you to get unstuck.

If you feel lost and confused, I can walk with you to find your way.

If you have lost your voice and want it back, I can work with you to find it, and use it, if that’s your desire.

This has been my personal journey… going from ''yuck and stuck’ to growing in my fabulous freedom. I have not travelled it all by myself. I have invested in professional support along the way and will continue to do so as an important part of my personal self-care and growth package.

In my work, I offer a non-judgmental relationship that is based on trust, respect and acceptance through which my clients learn to trust, respect and accept themselves ... and these changes on the inside then cause them to experience the changes on the outside that they so dearly desire.

Training, qualifications & experience

In addition to being a life coach and NLP practitioner, I'm also an integrative counsellor and psychotherapist. This means I can - and do - support my clients through whatever emotional blockages might be getting in the way of their goals.

My earlier roles include journalism, adult teaching, administration and consultancy for one of the leading weight loss clubs.

Over the years, I have collaborated with a number of local colleges of adult and further education, the Royal College of General Practitioners, the Centre for Better Health, Woman's Trust and Hestia.

(relevant) Qualifications:

  • CPD: Introduction to Couple Counselling/Complex Issues in Couple Counselling (ACC)
  • CPD: The Rewind Technique for PTSD (ARTT)
  • Postgraduate Diploma in Counselling and Psychotherapy, University of East London
  • Postgraduate Certificate level in Counselling and Psychotherapy, University of East London
  • Diploma, Personal Performance Coaching, The Coaching Academy, London
  • Practitioner, Neurolinguistic Programming (NLP), The Coaching Academy, London
  • Postgraduate Certificate in Education, Institute of Education, University College, London

Other areas of coaching I deal with

Book Coaching


Here are the costs:

(Optional) Initial Telephone Consultation (15 – 45 minutes as required): Free

Sliding scale from £55 to £85 for up to 60 minutes (Individuals)

Coaching: Sliding scale from £65 to £95 for up to 60 minutes (Couples/Family)

Telephone/Video-link sessions: Sliding scale from £55 to £85 for up to 60 minutes

By email: Ask for further details.

Number of sessions to be agreed on an individual basis.

*I am open to discussing concessions with anyone who, due to current financial constraints, might not be able to otherwise access coaching.

Further information

My coaching style is collaborative, conversational, intuitive with elements of psychoeducation thrown in as necessary. It is not unchallenging.

By working with me, you will be heard... and therefore learn to hear and trust your own authentic inner voice which will support you in attaining your goals.

I work from my cosy consulting room in my Newbury Park home, about 12 - 15 minutes walk from Newbury Park station, some 5 minutes from the nearest bus stop. On-street parking is available.

I also offer telephone and online coaching.

Ilford, IG2

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Unspecified


Mondays to Thursdays 10am to 10.15pm. Contact me for available slots. (Last appointment at 9.15pm).