Rachel Coffey

Try these three techniques to help switch your focus and work towards getting to where you want to be.

Rachel Coffey shares five ways life coaching can help to transform your life.

Rachel Coffey shares everything you need to know about mindset coaching.

Life coach Rachel Coffey explores how coaching can help those experiencing anxiety and stress.

Is online coaching here to stay? Life coach Rachel Coffey explores the benefits.

A life coach explores five ways that coaching can help with stress and anxiety.

The feeling of uncertainty and constant changes. The separation and isolation from friends and society. The fragility that has been highlighted with…

There’s no doubt, this has been a tough year. Some of you will have had to move on, others furloughed for months on end and for the rest a highly com…

Ok, the current situation, wherever you are in the UK, isn’t great at the minute, but you are still allowed to feel happy in yourself! Here are three…

As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…

At this time with the various issues arising from the Coronavirus pandemic and its longer term effects, lots of people are considering life coaching…

The world is changing. Then again, it always does, we just don’t normally stand still long enough to notice. The coronavirus pandemic has affected us…

Making the decision to see a life coach can be intensive. It can also be one of the best choices you’ve made. However, to be sure that it's going to…

Discover how career coaching can guide you through promotions, difficult situations, redundancies, interviews, and career decisions.

Discover how screen time, influencers, and online experts contribute to anxiety, and learn strategies to manage and reduce its impact.

Everyone is going on about the weather, the summer, holidays. Isn’t it great? Then... there’s you. Wanting to feel on top of the world, but somehow…

How to create the life you want It's so easy to rumble on, not feeling quite right, not getting what you want. Months and years roll by, and suddenl…

Public speaking is one of the top three fears among adults in both the UK and the US, so although it might feel like you are the only one who is batt…

Something that often holds people back from making a change and finding a coach is the uncertainty of not knowing how to tell if it is working or not…

Sometimes it can be hard to take the plunge into booking in with a coach. All kinds of questions arise, like ‘Will I feel stupid?’, ‘Is it worth the…

Anxiety can be disabling for those who are suffering from it, and it can also have an impact on family and colleagues too. It can affect anyone, howe…

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

Finally, the sun is shining for most of us. A welcome relief from a long grey winter! It’s the perfect time to decide to make the changes you need to…

Sometimes it seems taken for granted that guys are doing just fine as they are. Inside though it can feel like a very different story. It doesn’t mat…

Look at who you are, today. I mean really see who you are. Sometimes we focus so much on what we aren’t that we forget to capitalise on who we are r…

Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…

We have all been there, trying to make ourselves seem as perfect as possible to appeal to a date, a potential date, or for goodness sake, just anyone…

Here are some of the most tricky interview questions that are asked and tips on how to answer: 1) "Tell me a bit about yourself?" This question com…

We all look forward to taking time off work, but for some of us, managing to switch off and truly relax can be a real challenge and our work/life bal…

It can be lonely at the top - and trying to get there! Many find it is a real asset to have a confidential and objective coach in your corner, whose…

The recent events in Manchester and London have come as a shock to all of us. Sometimes it can be difficult to comprehend how such things can happen…

The sun is shining (well, some of the time at least!) but it doesn’t always mean we feel at our best. Maybe it's time to wipe away the cobwebs and ma…

This is the perfect time to sit down, clear your mind and set out your goals for 2017. The second half of January and beginning of February are often…

As the dust settles once again on the Christmas season, everyday life slowly picks up pace. Whether we had the best festive season or the worst, thos…

We all feel anxious at some point or another, it is a natural response, designed to keep us safe. Sometimes though, usually because of situations in…

Exams can bring fear into the sternest of hearts, but with a little positivity, things can go much more smoothly and give us a far better chance of s…

At this time of year, many of us are revising for and sitting exams. Whether it’s your seven-year-old worried about their SATs, right up to universit…

Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…

As a voice coach and life coach I meet many people who’d like to feel more confident speaking in public. It is surprising how many people hold themse…

Christmas is almost upon us - actually it isn’t, it is one twelfth of the year away still, but those lovely retailers would have us believe its next…

This morning I was reminded that life doesn’t always do what you want it to. As, moments before I was getting out of bed, Jasper the cat proudly peed…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…

Although life coaches are about identifying opportunities as well as dealing with problems, there is no doubt that people often consider seeing a lif…

You’ve been looking forward all year to your upcoming holiday - now it is here you are in a panic about everything, from what you are going to look l…

1. When you think of continuing in the same way as now for the next three years do you: a) feel safe and comforted b) feel OK, but uninspired c) f…

Sometimes we have goals in life or work that appear so large or far away that they seem unobtainable or we simply don’t know where to begin. This sim…

You have five core elements that need to be in balance to allow you to be happy, these are; 1. Your soul This is at our innermost core and it's oft…

Lou sat nervously in her first coaching session. She’d never been to a life coach before but felt she was so stuck she had to do something. Lou had s…

In today's busy world it's often hard to switch off. For many this can lead to difficulties in getting to sleep and this feeling can be heightened by…

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your boss, having to give a speech at a…

Many people want to know if life coaching is going to help them before they take on the mental, financial and time commitment. Will their problems go…

Ok, maybe that’s a little unfair, perhaps this article should be entitled why don’t self help books lead to lasting change? Most people have read at…

Here we go again, it's the beginning of a New Year and we are all being asked the same question; “So...what’s your New Year’s resolution?” Most of…

The winter coats are out and the dark nights are here. All too often I hear people bemoan the winter nights but they can be a fantastic time to take…

A little while ago, when I was single, I did an experiment. I wanted to know how many people would choose to speak to me on a regular day in London;…

Confidence is always high on the agenda for clients seeking coaching. In fact, whether it is in relation to career, relationships or their voice, it…

We all experience anxiety; it’s part of being human. Anything that puts you out of your personal comfort zone can kick-start feelings of anxiety. Th…