Natalie Hart

My name is Natalie, I am a Life Coach specialising in ADHD coaching. I help people unlock their potential and thrive despite the challenges of ADHD. I combine my expertise and experience with practical techniques to create personalised coaching strategies to support each individual client.

I do not believe that ADHD is a limitation but a unique set of strengths that can be harnessed to ensure you are living the best version of your life.

I am fully qualified, Cambridge University educated Life Coach, who lives with an ADHD husband and two sons who are also diagnosed ADHD. I fully understand the challenges and frustrations that living with ADHD can bring. I also understand the joy of being surrounded by a family that is energetic, creative, compassionate and spontaneous! 

I have over 25 years’ worth of coaching experience with a background in sports psychology and sports coaching. I have been a Team England Coach for Tenpin Bowling since 2018. I believe my background and experience give me a unique insight into the skills, commitment and mind-set that are required to achieve the really big dreams you have for your life. 

How can I help you with ADHD?

·      Personalised one-to-one coaching: I provide a safe non-judgemental space for individuals to explore their ADHD related concerns, set goals and develop strategies to help manage their ADHD. 

·      Goal setting and action steps: We will work collaboratively to identify personal and professional goals and then break those goals down into achievable action steps for you.

·      Support whilst undergoing diagnosis: I do not personally diagnose clients with ADHD. However, I know from my own personal experiences how daunting and frustrating the whole process can be. It can be invaluable to have someone work through this process with you and someone who hold you accountable to seeing the process through (even when you want to throw the towel in!)

·      Organisation and time management skills: I offer effective, practical techniques to help with creating routines, prioritising tasks, increasing productivity and reducing stress.

·      Family Support: I also coach parents and family members of individuals with ADHD, to help them understand how to support their loved ones and how to improve communication skills within their home environment.

·      Support whilst studying : Sadly it is a fact that a huge amount of ADHD students drop out of their educational studies due to feeling overwhelmed by the education system. I can help students with techniques to overcome procrastination and improve their ability to focus and reach deadlines.

·      Emotional dysregulation and RSD: This can be one of the most difficult and often devasting traits of ADHD. Coaching can help clients in identifying triggers and implementing coping mechanisms therefore reducing stress and frustration. Coaching also helps to develop skills such as self-awareness, self-advocacy and emotional resilience.

I use psychologically informed, evidence based coaching methodologies which I adapt for each clients specific needs.

I have various packages and sessions that can be tailored to meet your individual needs.

Free initial 20 minute discovery call. This is our opportunity to check that we would be a good match for working together. This is also a chance to discuss the various options of coaching sessions and packages.

Testimonials:

Ali

Natalie makes you feel like you can achieve anything you dream of!

Neil

When I started working with Natalie, I was looking for help with my ADHD symptoms, I had dropped out of university, was unemployed, on bad terms with my family and felt like my whole life was spinning out of control. Natalie gave me hope, she helped me imagine and identify what my future could look like. We then worked together to get my life back on track. Im now employed, getting proper support for my ADHD and in a good place within my relationships with friends and family. Natalie is definitely the coach you want in your corner, backing you up to live your best life. 

Sarah

I worked with Natalie for a 6 month period in 2022. I had been struggling with a lack of self confidence and frustration at not being able to improve, as well as difficulties controlling my thoughts while competing and managing my own expectations. I was expecting Natalie to give me some exercises and techniques to help, but she did so much more. She was like Yoda to my Luke or Morpheus to my Neo! She guided me to understand what triggered my thinking and helped me challenge and breakdown some inaccurate beliefs I had developed, not just about myself but about the game as well. I would 100% recommend any athlete to work with Natalie. If you can put in the work you'll gain insights you weren't expecting to help you raise your game to the next level.

Charlie

I had 6 sessions with Natalie and would like to have more. Natalie simply coached me how to become someone who was self-assured, comfortable in their own skin and someone who stayed authentic to themselves. Natalie has a calm and warm approach which makes you feel at ease almost instantly. I would highly recommend Natalie's coaching to anyone considering investing in a life coach. You will be treated as a friend not a client. I was unhappy in my workplace and Natalie's coaching helped my discover my own self-worth and played a huge part in me finding a new job. Thank you Natalie.

James

Natalie has helped me to set and clearly define meaningful goals, as well as put in place processes to hold myself accountable to those goals, and change them when changing circumstances have called for it. Natalie's coaching has helped me tremendously both in my professional and personal life.

Justine

I've recently finished a coaching block with Natalie and it was unreal! Sitting coaching with Natalie is like talking with one of your best friends, she makes you feel so comfortable, I think its because she's such a really down to earth person. I've never had coaching before and didn't really know what to expect, but I knew that everyone who is very successful invests in a coach at some point. I couldn't have asked for a better coach, she helped me understand that there's no quick fix which for me was a huge break through. If you are sitting on the fence wondering if coaching will make a difference then I would say 'Go for it!' Natalie is the coach you want to work with, she knows how to get the best out of someone by helping you discover little changes to your habits and routines that add up to big differences in your life. You always come away from her coaching sessions with more than you thought you would.