Karen Porter - Body & Health By Design
Karen Porter is a fitness trainer, Life coach and NLP practitioner. She has nearly 20 years experience in the fitness industry, teaching and managing in the clubs and as a freelancer with her own company. Karen has returned to her home country after living and working for 10 years in Doha,Qatar. This has enabled Karen to see an array of clients, helping people become fitter both physically and mentally and to pursue their dreams, gain clarity when life poses a challenge and to excel in life and work.
Karen is now focusing on coaching for success, incorporating mindfulness and CBT where required. Mental and physical health is crucial in all of peoples’ endeavours, whether it be be work or personal.
To help, inspire, change and add value to peoples lives and businesses through mindset and health & wellness.
I love helping people to find their best and achieve their goals, whatever these may be in life. Committed to the cause Karen, will always remain professional and give her very best.
I believe that physical and mental health are critical for success; success at home, at work and in all your personal endeavours.
Training, qualifications & experience
HND Sports Science
RSA Exercise to music, with Pilates, Spinning, women fitness
Life Coach ACC accrediated with ICF
NLP Practitioner with Sue Knight
NLP Master Practitioner
Cognitive Behavioural Therapy Dip
Mindfulness Practitioner Dip
UK International Coach Federation
The International Coach Federation is the professional association for personal and business coaches worldwide.
Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.
Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Other areas of coaching I deal with
GBP 65 per session - or blocks of 5 or 10
Karen also delivers courses, workshops and seminars to businesses, schools and local communities.