Bradley Tyack - Xpress Yourself Coaching ltd
Psychological & Emotional Management Coaching.
Specialising in Emotional Management Coaching for Men & Coaching and Mentoring for Young Men! #ManMoJo - No Man Left Behind! Enhanced DBS Certificate approved!
Helping people consciously become more of who they want to be, becoming comfortable with themselves and stepping into their power! A lot of the time I run into people who have a burning desire to grow and contribute but for whatever reason have not been able to break free and reach their full potential. In my experience, this type of unconscious sabotage is what prevents people from reaching their full successful self. What I do is help people find and unpack the barriers and cause of the unconscious sabotage, becoming more comfortable with themselves and step into their power.
Xpand your capacity for Abundance, Love and Success!
"your help has changed my life, my fears have disappeared and my dreams are my actions, words and habits !!" Rob Dodd. 54, July '18
Get ready to think "out of the box" and do things differently!
You will benefit from Higher Emotional Intelligence, Awareness, Consciousness and significantly improved deeper Communication skills.
“Emotional Intelligence, commonly abbreviated as EI (or EQ), is best defined as our capacity to perceive, express, understand and manage our own emotions and the emotions of others in an effective and appropriate manner, both in the workplace and in our personal lives.”
The challenges clients were facing when they had come to see me:
-I had been avoiding thinking about “big questions”
-Anxiety regarding ‘what next’ and if I was performing
-I needed to find more time for myself and to get off auto-pilot with my work/life balance to live life more.
-Suffering from stress, depressed that each time followed the same pattern.
-Low esteem. gain some control over my life and confront addictions and bad habits.
-I felt at a loss as I had tried everything else possible.
-Behavioural patterns I had that was getting in the way of my progress in life.
-A negative view of life and myself and what I was capable of. Low confidence, low self-esteem.
-Found it almost impossible to handle any pressure or responsibility due to low confidence and self-esteem.
-Issues relating to anxiety and insomnia
-Increase my self-confidence
What the very same clients have said once we worked together:
-Brad provided me with structure and space to think about the ‘big questions’
-We had sessions on Skype which worked well, as I could fit into my work travel schedule
-Brad provided me with honest and fair feedback during each session encouraging me to engage, think carefully about what next and how my general behaviour and life outlook might be impacting my partner, friends and colleagues
-The ‘light-switch’ moment came. Developing my emotional intelligence & resilience
-More self-aware of the need for a better work/life balance
-How my behaviour impacts others. Feel more relaxed, balanced and self-aware
-Gain some control over my life and confront addictions and bad habits, more confident and less anxious
-A spring in my step.Positive and confident. Belief in myself and the motivation
-Take charge of my life, and progress towards contentment
-Positive, liberating and an influential experience holding that space, without judgement or expectation
-Empowered to make decisions that benefit me
-The steady progression that Brad and I aimed for and achieved
-Great practical techniques to enable me to realise my true goals
-Positive, proactive and engaging energy, offering guidance and support
-A life-changing experience. Brad provided a safe, open and non-judgemental environment
-You don't need to know how It works simply that It does
“The best definition of success that I've ever heard, is that Success is the progressive realization of a worthy ideal” Earl Nightingale.
"Brad had a great way of using his NLP skills to help me feel at ease and relaxed in his company, enough to open up about the root causes of behavioural patterns I had that was getting in the way of my progress in life. He also used some great practical techniques to enable me to realise the true goals that I will benefit from focusing on. I would highly recommend Brad to anyone looking to move on from feeling a little stuck or lacking in direction as his approach is fast acting, professional and effective." - Rebecca Testimonial. August '17
-Influential people in life and leadership rate management of emotions as an essential skill in the success of bypassing instant gratification in favour of long-term benefits.
“HOW is anything really successfully achieved? Honesty, Open-Mindedness & Willingness. That's How!”
- Drugs/Alcohol/Addiction, Shame, Guilt and Patterns of Obsessive Thought.
- Procrastination, Limiting Beliefs, No motivation, Low self-worth, Uncertainty
- Communication Problems, Social awkwardness, feeling like I don't fit in and Isolation.
- Planned to be somewhere other than where I am in my life currently and just not there! Depression! Crazy business success and big business failure!
All of these could have been used at one stage to describe me or my state of being at any specific point along the timeline of my life so far, the list of presenting challenges extending ad infinitum, having experienced, dealt with and sometimes managing daily all of these symptoms by daring to face, confront, challenge and heal the root causes deep within myself, has brought me to the point of being able to help add value to fellow sufferers of the human condition.
"Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy." Aristotle on emotional intelligence
Training, qualifications & experience
- MOE (Ministry of Entrepreneurship) Life coach trainer.
- MOE Certified Life Coach.
- Certified Master Hypnotherapy Practitioner.
- Certified Master NLP Practitioner.
- The Mankind Project Contributor and Shadow Work Process Facilitator
Areas of coaching I deal with
Other areas of coaching I deal with
Enhanced Emotional Intelligence, Enhanced Communication. Addiction challenges, Jungian Shadow work and Archetypal Psychology.
Photos & videos
Coaching Package & Program Offers: Free no obligation 20 min Consultation and 1-hour taster coaching sessions @ £50-00 before we make any decisions, subject to availability.
Packages are offered and dependant on the client and the need. Coaching and Mentoring recommended from min 6 sessions upwards.
( Emails and calls are responded to ASAP between the hours of 9 am & 19:00 Mon-Sat )
"I just wanted to say a bit about what you've done for me in this work together. It's really the most important thing you can ever do for anyone. That is, you've reawakened my spiritual hunger, my willingness to change and to grow spiritually. From where I was, which was completely stuck in concrete, I'm now in a place of curiosity and possibilities and awareness. No matter what happens, I can take responsibility for my own response and handle it. So, thank you, from the bottom of my heart." Gary Nightingale" 53, July '18
"A negative view on life, myself and what I was capable of. I was drinking too much and was too frightened and reticent to do anything about this. I had no real career aspirations and was suffering as a result of shutting out the world and alienating those around me. I found it almost impossible to handle any sort of pressure or responsibility due to very low confidence and self-esteem. The process involved trying to pinpoint how, when and why things had gone wrong in my life. Methods such as rage release, life-mapping, light hypnosis and the introduction of a variety of coping techniques made up the six sessions. Brad helped me set life-enhancing goals and tasks that have gradually raised said self-esteem, allowing me to begin breaking destructive cycles and make up for lost time. The practical and personal advice given on addiction were highly useful in assessing my relationship with alcohol. The main difference for me has been a new sense of optimism, in that I do actually have a lot to give and the strength to succeed and make positive change. Evaluating elements of my past has led to a better understanding of my present, and which paths to take for a better future. With Brad's help, self-loathing has gradually given way to self-acceptance, and an increased level emotional awareness. If you are genuinely willing to hold up a mirror to your life and improve it, then do it. Brad is a great listener and will do his utmost to guide you. However, you need to be serious about making things better for yourself through your own actions and attitude, otherwise, this sort of program won't work for you."- Alex - Clevedon Sep '17
"Before I started my sessions with Brad, I was a nervous 53-year-old guy with very low esteem. I knew Brad through a sleep seminar I had attended some time before and reached a point in my life where I felt it would be worthwhile to attempt to gain some control over my life and confront addictions and bad habits, and after meeting with Brad I decided to have a few coaching sessions.
Within 2 sessions I had started to become more confident and less anxious – we worked through a lot of different exercises and although I can’t explain how it works, I came out of each session with a spring in my step – and I felt positive and confident in a way I have not felt in this life that I can remember.
After 5 sessions I had the belief in myself and the motivation not only to cope with life challenges, but to develop myself and take charge of my life, and progress towards the contentment I always believed belonged to other people.
I would not hesitate to recommend Brad and only wished I had done this years ago" - Rob Bristol - FEB '18
Testimonial on Leadership programme:
"Working with Bradley (Brad) over a number of months provided me with structure and space to think about the ‘big questions’ that I had been avoiding thinking about and also highlighted I needed to find more time for myself and to get off auto-pilot with my work/life balance – to live life more. Brad helped me with life problem-solving. Some problems I knew I had, some I did not or did not want to admit to having. Brad encouraged me to be more honest with myself. Prior to working with Brad, I had invested some time with The MOE Foundation developing my coaching skills and meeting like-minded individuals. Brad was one of the trainers on the MOE class and we agreed to work together. Being close to retirement age, I had a reasonably clear life-plan, however, some anxiety regarding ‘what next’ and if I was performing my current job well enough, should I retire and what would I do in retirement? Brad and I had regular sessions over Skype which worked well, as I could fit into my work travel schedule. Brad provided me with honest and fair feedback during each session encouraging me to engage, think carefully about what next and how my general behaviour and life outlook might be impacting my partner, friends and colleagues. Brad was also very encouraging that I had recognized that I needed to modify some things in my lifestyle. The ‘light-switch’ moment came when I realized that I was on auto-pilot at work & home and was suffering from stress. We explored some mindfulness techniques and Brad recommended some additional reading. I continue to work on further developing my emotional intelligence & resilience. I am now more self-aware of the need for a better work/life balance and think about how my behaviour impacts others, on a daily basis. I now regularly find time to walk 25-30 miles per week, which allows me more ‘thinking-time’. I now feel more relaxed, balanced and self-aware. I try harder to be a more ‘chilled-out’ and a better person in all external interactions. I am more honest with myself. The simple tip of reviewing at the end of each day all the interactions with people and if something could have been ‘better’ make an effort the next day to tell that person (in person or phone, text email), that the interaction could have been better– was pretty cool and worked. Also thanking people more often, at work and home makes me feel better. Brad is a good listener and brings his life-skills experience to the table. I found working with Brad challenging - he frequently took me out of my comfort-zone - but very rewarding and would recommend anyone who wants to seriously think about the ‘big questions’ or has some anxiety problems, to contact Brad." - John Haddow, 59, Sales VP Oracle Communications. Feb’18
Group coaching, corporate training and Leadership testimonials:
-'I was privileged to be coached and trained by Brad as part of my MOE Coaching Certification, a 6-week coaching course taking place over February-March 2017.
From a coaching perspective, Brad gave me a safe space to think and share my ideas and thoughts. I felt engaged by him and listened to and we built a rapport straight away. I challenged him with complex ideas which he was able to help me understand and unravel to make my goal clear and come up with achievable actions. Brad also coached outside of the course on issues relating to anxiety and insomnia. Brad helped me to approach such issues from a different angle and provided me with some tools to cope with and alleviate the problem. It's safe to say I was sleeping better after just one session.
From a training perspective, Brad was hands-on and taught me key skills in how to coach effectively, with energy and intuition. Brad was assigned to me for my assessment preparation and helped increase my self-confidence in my ability to coach successfully. Brad would always go the extra mile and to him, I am thankful for my achievement and will continue to use and develop what I learned under his training.
Brad is an effective communicator, fantastic listener and skilled in coaching; an NLP specialist I would highly recommend." - Beth M April '17
-"Bradley Tyack worked as part of the training team with me on the MOE London course. It was his first course as part of the training team and he was excellent." Tony Phillips MOE lead trainer March '17
-"I have had the pleasure of working with Bradley on the MOE Foundation Coach Training, where he volunteers his time to facilitate the learning of trainee coaches. He brings a positive, proactive and engaging energy, offering guidance and support to learners. Bradley takes the time to get to know all participants individually and quickly builds rapport through his genuine and warm interactions. Bradley is a talented and dedicated individual who puts the needs of the individual learners at the forefront of his training, without detracting from the aims of the sessions. I have been impressed with his level of professionalism and knowledge, sharing his expertise of coaching to support learners to further their understanding. I would certainly recommend Bradley in any facilitating/training capacity." Nadine Robson MOE lead trainer June '17
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Email anytime, Phone Mon - Fri 9am - 6pm, leave a message ill get back to you. Lets set a consultation!