Bradley Tyack - Xpress Yourself Coaching ltd
Vitality Coaching for Men and Women!
Get ready to think "out of the box" and do things differently!
Noun - The state of being strong and active; energy. The power giving continuance of life, present in all living things.
Synonyms for Vitality:
liveliness, life, energy, animation, spirit, spiritedness, high-spiritedness, vivacity, exuberance, buoyancy, bounce, vibrancy, verve, vim, pep, brio, zest, zestfulness, sparkle, spark, effervescence, dynamism, passion, fire, vigour, forcefulness, ardour, zeal, relish, gusto, push, drive, punch, More
the power giving continuance of life, present in all living things.
What clients look for when they come to me, In their own words:
-I had been avoiding thinking about “big questions”
-Anxiety regarding ‘what next’ and if I was performing
-I needed to find more time for myself and to get off auto-pilot with my work/life balance to live life more.
-Suffering from stress.
-Low esteem. gain some control over my life and confront addictions and bad habits,
-I felt at a loss as I had tried everything else possible.
-Depressed that each time followed the same pattern.
-Behavioural patterns I had that was
-Getting in the way of my progress in life.
-A negative view of life and myself and what I was capable of. Low confidence, low self-esteem.
-Found it almost impossible to handle any pressure or responsibility due to low confidence and self-esteem.
-Issues relating to anxiety and insomnia
-Increase my self-confidence
What the very same clients have said once we worked together:
-Brad provided me with structure and space to think about the ‘big questions’
-We had sessions on Skype which worked well, as I could fit into my work travel schedule.
-Brad provided me with honest and fair feedback during each session encouraging me to engage, think carefully about what next and how my general behaviour and life outlook might be impacting my partner, friends and colleagues.
-The ‘light-switch’ moment came
-Developing my emotional intelligence & resilience.
-More self-aware of the need for a better work/life balance
-How my behaviour impacts others
-Feel more relaxed, balanced and self-aware
-Gain some control over my life and confront addictions and bad habits, more confident and less anxious.
-A spring in my step
-Positive and confident
-Belief in myself and the motivation
-Take charge of my life, and progress towards contentment.
-Positive, liberating and an influential experience holding that space, without judgement or expectation
-Empowered to make decisions that benefit me.
-The steady progression that Brad and I aimed for and achieved.
-Great practical techniques to enable me to realise my true goals.
-Positive, proactive and engaging energy, offering guidance and support.
-A life-changing experience. Brad provided a safe, open and non-judgemental environment
-You don't need to know that It works simply that It does.
“The best definition of success that I've ever heard, is that Success is the progressive realization of a worthy ideal” Earl Nightingale.
"I felt at a loss as I had tried everything else possible. The patches, sprays, gum, inhalers, hypnotherapy, cold turkey, Champix and Zyban. Over the last 15 years, I had attempted to quit so many times I had lost count and was depressed that each time followed the same pattern. I would always be continually thinking about smoking and unable to remove the desire for a cigarette. I travelled from someone who wanted a reprogramming of his brain to stop thinking about smoking, to a person who understands the long journey required to quit an addiction. This process was one of self-realization & motivation, I was guided by Brad to try new things and came to decisions about smoking by myself. We set targets and goals together and worked towards them.I feel so much more confident about understanding addiction and empowered to make decisions that benefit me. I believed in myself more due to the steady progression that Brad and I aimed for and achieved. Should you be considering working with Brad Go for it. You've made the first step in recognising a trait that you would like to change. Brad can guide you through it." - Steven Crawford Testimonial on smoking addiction. June '17
"Brad had a great way of using his NLP skills to help me feel at ease and relaxed in his company, enough to open up about the root causes of behavioural patterns I had that was getting in the way of my progress in life. He also used some great practical techniques to enable me to realise the true goals that I will benefit from focusing on. I would highly recommend Brad to anyone looking to move on from feeling a little stuck or lacking in direction as his approach is fast acting, professional and effective." - Rebecca Testimonial. August '17
-Influential people in life and leadership rate management of emotions as an essential skill in the success of bypassing instant gratification in favour of long-term benefits.
“HOW is anything really successfully achieved? Honesty, Open-Mindedness & Willingness. That's How!”
- Drugs/Alcohol/Addiction, Shame, Guilt and Patterns of Obsessive Thought.
- Procrastination, Limiting Beliefs, No motivation, Low self-worth, Uncertainty
- Communication Problems, Social awkwardness, feeling like I don't fit in and Isolation.
- Planned to be somewhere other than where I am in my life currently and just not there! Depression! Crazy Business success and big business failure!
All of these could have been used at one stage to describe me or my state of being at any specific point along the timeline of my life so far, the list of presenting challenges extending ad infinitum, having experienced, dealt with and sometimes managing daily all of these symptoms by daring to figure out, confront, challenge and heal the root causes deep within myself has brought me to the point of being able to help add value to fellow sufferers of the human condition.
"Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy." Aristotle on emotional intelligence
This all led to my search for more, a way to clean up my life, manage the turmoil, mend broken relationships and create and nurture new meaningful ones, turn it around and find a direction, purpose for being and mission.
I bring my experience and learning in all of these challenges and fields of endeavour and how I came to face and manage them, to what I do on a daily basis, my certifications allow me to practice and facilitate in a safe, experienced, knowledgeable manner, the rest is what I feel qualifies me to offer what I can at the level of highest positive intention and purpose. From me you can expect a no-frills down to earth straight forward approach, honesty, compassion and empathy, to be challenged, guided, nurtured and allowed discover and rediscover yourself and heal appropriately.
“Emotional Intelligence, commonly abbreviated as EI (or EQ), is best defined as our capacity to perceive, express, understand and manage our own emotions and the emotions of others in an effective and appropriate manner, both in the workplace and in our personal lives.”
Training, qualifications & experience
- MOE (Ministry of Entrepreneurship) Life coach trainer.
- MOE Certified Life Coach.
- Certified Master Hypnotherapy Practitioner.
- Certified Master NLP Practitioner.
I could write down every available cliché regarding life coaching and NLP for you to read that is available, I could offer textbook and dictionary definitions of all of the above as well as a myriad of examples of attempts to present these differently, uniquely, but somehow all saying the same thing and then again maybe nothing at all. I won't do that, this is what it means to me.
Vitality Coaching in my world is largely based on the principle of self-directed learning, which quite simply means that I believe that every individual is naturally, creative, resourceful and whole with the necessary requirements to achieve and overcome whatever it is that is proving difficult and challenging for you. My coaching process addresses specific personal projects, desires, business successes, confidence, general conditions and transitions in your personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be. A lot of the time my work with you addresses the parts of ourselves we hide, repress and deny, these parts of ourselves that get in the way of our self-esteem, self-worth and progress in living this glorious life of ours. Utilizing NLP, Coaching, Hypno and Jungian Shadow work techniques, as your Coach I walk this journey with you, helping you choose a course of action to overcome these and make your life be what you want it to be.
Areas of coaching I deal with
Other areas of coaching I deal with
Enhanced Emotional Intelligence, Enhanced Communication.
Photos & videos
Coaching Package & Program Offers
( Emails are responded to ASAP between the hours of 9 am & 19:00 Mon-Sat )
-Vitality coaching £125-00 per session
Once off 90 min (Should you like to try 1 session then decide to take a package offer, the cost of the single session with will deducted from the cost of the package offering)
-Find your "Mojo": £500-00
From start to finish we work on what is holding you back in your personal life. The stuff you are too ashamed to tell anyone else or feel like they don't understand. Personal life, Professional life, Intimate relationships and relationships with friends and family will be suffering because of it. Identifying personal values and understanding and embracing emotions, and shifting what is holding you back, this will help you become the person you know you are. Helping you to move forward with your newly found Man or Woman Mojo.
6 x 1-hour sessions over 6 weeks Packages Include Unlimited Messaging
Find your "Mojo" programme Testimonial:
"A negative view on life, myself and what I was capable of. I was drinking too much and was too frightened and reticent to do anything about this. I had no real career aspirations and was suffering as a result of shutting out the world and alienating those around me. I found it almost impossible to handle any sort of pressure or responsibility due to very low confidence and self-esteem. The process involved trying to pinpoint how, when and why things had gone wrong in my life. Methods such as rage release, life-mapping, light hypnosis and the introduction of a variety of coping techniques made up the six sessions. Brad helped me set life-enhancing goals and tasks that have gradually raised said self-esteem, allowing me to begin breaking destructive cycles and make up for lost time. The practical and personal advice given on addiction were highly useful in assessing my relationship with alcohol. The main difference for me has been a new sense of optimism, in that I do actually have a lot to give and the strength to succeed and make positive change. Evaluating elements of my past has led to a better understanding of my present, and which paths to take for a better future. With Brad's help, self-loathing has gradually given way to self-acceptance, and an increased level emotional awareness. If you are genuinely willing to hold up a mirror to your life and improve it, then do it. Brad is a great listener and will do his utmost to guide you. However, you need to be serious about making things better for yourself through your own actions and attitude, otherwise, this sort of program won't work for you."- Alex - Clevedon Sep '17
-7 week, 9 sessions, Intensive "Fully Integrated" Breakthrough Programme, 9 hours 1-1 @ £ 850.00
Loads of people follow similar patterns throughout their lives, these patterns may Xpress themselves as feeling stuck in a rut or seemingly making the same mistakes over and over as we go through our lives without understanding why this is the case or thinking that this is our lot, “I am just not good enough”. We may not necessarily be happy with our lives and yet appear unable to do anything about it. Sometimes, we have tried one or multiple measures to help change and yet they fall back into the same pattern of behaviour. A big question around this is should this be the case? The Answer is No, It doesn’t need to be the case.
Step from Fear into Freedom
Carefully selected Life Coaching, Self Directed Learning, NLP, Hypnotherapy & Shadow Work techniques combined in a structured format and designed to reprogram your subconscious, clean your soul and fill your heart.
You will get perspective on your life, we will identify your core values & principles, identify & address limiting beliefs & design & implement new ones. tackle patterns of behaviour that no longer serve you & integrate new ones. We will confront your Shadows and all of this will reveal your Gold!
Testimonial on breakthrough Program + see vid testimonial "Luke" above:
"Before I started my sessions with Brad, I was a nervous 53-year-old guy with very low esteem. I knew Brad through a sleep seminar I had attended some time before and reached a point in my life where I felt it would be worthwhile to attempt to gain some control over my life and confront addictions and bad habits, and after meeting with Brad I decided to have a few coaching sessions.
Within 2 sessions I had started to become more confident and less anxious – we worked through a lot of different exercises and although I can’t explain how it works, I came out of each session with a spring in my step – and I felt positive and confident in a way I have not felt in this life that I can remember.
After 5 sessions I had the belief in myself and the motivation not only to cope with life challenges, but to develop myself and take charge of my life, and progress towards the contentment I always believed belonged to other people.
I would not hesitate to recommend Brad and only wished I had done this years ago" - Rob Bristol - FEB '18
-The Burdens and Blessings of Leadership Programme for Executives and Leaders: £1500-00
Exclusive Enhanced Emotional Intelligence and Enhanced Communication In Your Leadership. Breakthrough what is holding you back and step into your Personal Power and Leadership. We Cover Diversity, Rapport, The skill of Adaptability, Self-Empowering feedback and more. You will be feeling like you have more to offer in your Leadership. The way those around you are communicating, making decisions, treating people and employees does not resonate with you. Leadership is heartfelt, not head-felt.
8 sessions @ 8 hours over 6 weeks Packages include Unlimited Messaging
Testimonial on Leadership programme:
"Working with Bradley (Brad) over a number of months provided me with structure and space to think about the ‘big questions’ that I had been avoiding thinking about and also highlighted I needed to find more time for myself and to get off auto-pilot with my work/life balance – to live life more.Brad helped me with life problem-solving. Some problems I knew I had, some I did not or did not want to admit to having. Brad encouraged me to be more honest with myself.Prior to working with Brad, I had invested some time with The MOE Foundation developing my coaching skills and meeting like-minded individuals. Brad was one of the trainers on the MOE class and we agreed to work together. Being close to retirement age, I had a reasonably clear life-plan, however, some anxiety regarding ‘what next’ and if I was performing my current job well enough, should I retire and what would I do in retirement? Brad and I had regular sessions over Skype which worked well, as I could fit into my work travel schedule. Brad provided me with honest and fair feedback during each session encouraging me to engage, think carefully about what next and how my general behaviour and life outlook might be impacting my partner, friends and colleagues. Brad was also very encouraging that I had recognized that I needed to modify some things in my lifestyle. The ‘light-switch’ moment came when I realized that I was on auto-pilot at work & home and was suffering from stress. We explored some mindfulness techniques and Brad recommended some additional reading. I continue to work on further developing my emotional intelligence & resilience. I am now more self-aware of the need for a better work/life balance and think about how my behaviour impacts others, on a daily basis. I now regularly find time to walk 25-30 miles per week, which allows me more ‘thinking-time’. I now feel more relaxed, balanced and self-aware. I try harder to be a more ‘chilled-out’ and a better person in all external interactions. I am more honest with myself. The simple tip of reviewing at the end of each day all the interactions with people and if something could have been ‘better’ make an effort the next day to tell that person (in person or phone, text email), that the interaction could have been better– was pretty cool and worked. Also thanking people more often, at work and home makes me feel better. Brad is a good listener and brings his life-skills experience to the table. I found working with Brad challenging - he frequently took me out of my comfort-zone - but very rewarding and would recommend anyone who wants to seriously think about the ‘big questions’ or has some anxiety problems, to contact Brad." - John Haddow, Sales VP Major IT Company. Feb’18
Remote Skype coaching option available for all options
Group coaching and corporate training testimonials:
-'I was privileged to be coached and trained by Brad as part of my MOE Coaching Certification, a 6-week coaching course taking place over February-March 2017.
From a coaching perspective, Brad gave me the safe space to think and share my ideas and thoughts. I felt engaged by him and listened to and we built a rapport straight away. I challenged him with complex ideas which he was able to help me understand and unravel to make my goal clear and come up with achievable actions. Brad also coached outside of the course on issues relating to anxiety and insomnia. Brad helped me to approach such issues from a different angle and provided me with some tools to cope and alleviate the problem. It's safe to say I was sleeping better after just one session.
From a training perspective, Brad was hands-on and taught me key skills in how to coach effectively, with energy and intuition. Brad was assigned to me for my assessment preparation and helped increase my self-confidence in my ability to coach successfully. Brad would always go the extra mile and to him, I am thankful for my achievement and will continue to use and develop what I learned under his training.
Brad is an effective communicator, fantastic listener and skilled in coaching; an NLP specialist I would highly recommend." - Beth M April '17
-"Bradley Tyack worked as part of the training team with me on the MOE London course. It was his first course as part of the training team and he was excellent." Tony Phillips MOE lead trainer March '17
-"I have had the pleasure of working with Bradley on the MOE Foundation Coach Training, where he volunteers his time to facilitate the learning of trainee coaches. He brings a positive, proactive and engaging energy, offering guidance and support to learners. Bradley takes the time to get to know all participants individually and quickly builds rapport through his genuine and warm interactions.Bradley is a talented and dedicated individual who puts the needs of the individual learners at the forefront of his training, without detracting from the aims of the sessions. I have been impressed with his level of professionalism and knowledge, sharing his expertise of coaching to support learners to further their understanding. I would certainly recommend Bradley in any facilitating/training capacity." Nadine Robson MOE lead trainer June '17
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Email anytime, Phone Mon - Fri 9am - 6pm, leave a message ill get back to you. Lets set a consultation!