Modern mindfulness

*As delivered within BBC Worldwide in 2017 - full testimonials at www.stevechamberlain.co.uk/masterclass. 

Do you have a demanding career, family responsibilities, a racing mind or a seemingly never-ending to-do list? Are you struggling with stress or anxiety? Learn how to apply the art of mindfulness, to transform your life and regain balance in our fast-paced world.

This four-week master class is designed for busy individuals. You will be given practical tools that work on-the-go, so you can find presence every day, no matter what life throws at you.

Further information is included below. There is limited availability so book now at www.stevechamberlain.co.uk/masterclass to secure your place.

Outcomes of attending

This four-week master class is designed to transform your understanding of your mind, your thoughts, and how you relate to your world. The outcomes you will experience are:

• Anxiety transformed into peace of mind
• Scattered attention transformed into focus
• Resistance transformed into acceptance
• Reactive patterns transformed into awareness and choice
• Past or future worries transformed into presence of mind

You will possess tools to achieve focus in your work, deepen your connection with those around you and live life in the moment.