When life coaches work with people in management and leadership positions, one of the key issues the majority of clients bring to their coaching sess…

Research carried out by the University of Scranton (USA) found that of the US citizens sampled, 45% made New Year’s resolutions but only 8% of those…

Have you ever found it challenging to be heard by clients or colleagues? Do you find yourself competing for space in an environment often dominated b…

So you've decided you want to reach your goals, want to make some changes in your life, you want to achieve something. But how do you find the best c…

Everyone experiences regret at some point, it’s how you deal with these painful memories that can really propel yourself forward in life.

When we attempt something new and exciting in business or life, many times we also experience feelings of resistance, doubt and fear at the prospect…

Society today celebrates loud, bold and sociable behaviour, so it can feel uncomfortable to admit to others that you're an introvert. If you think ab…

Sometimes we just need to!If we're feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bore…

So, after a potentially long and exhaustive search, you think you may finally have found the ideal job... or at least something with lots of potentia…

Millennials bring ideas of growth, innovation and new perspectives to your business. But the question is, do you know how to manage them?

Experts say that you should switch off your work phone when you get home, set boundaries and remind yourself that ‘busyness’ shouldn't be a badge of…

As a voice coach and life coach I meet many people who’d like to feel more confident speaking in public. It is surprising how many people hold themse…