I run my own business and have done for 13 years, so I no longer have to answer to anyone. However, I hear many complain they feel intimidated by th…

Whether you connect with kids as a teacher or therapist or you have children of your own, you may know that using direct questions doesn't work. So w…

Last week I lost my mobile on a girls night out and despite 'find my iPhone' and calls and visits to everywhere I'd been, there was no sign of it. Ha…

Now is the perfect time to start dropping those toxic habits that have previously held you back.

When I started to work from home I had no idea how to structure my day as productively as possible, skipping major things that were vital for my focu…

We explore five ways to increase your likeability to make a positive impact on your life.

What is confidence? Many people start the year with the resolve to become more confident. So what is confidence? Are confidence and self-esteem the…

I remember a time when sleepless nights were purely a sign of my own long-term emotional distress. That seems like a lifetime away, and in a sense, i…

Do you like or loathe your Monday mornings? Disliking or finding your job or career choice stressful can lead to burnout and lack in many areas of y…

Have you ever tried to make a change for the better in your life? Tried to do something differently?  Then you probably know that it is easy to get b…

Despite the well known phrase that I'm sure you've heard thousands of times and probably told others, "Life isn't fair", a lot of us still expect it…

We look at a number of tips to better utilise that all-important time after the working day ends.