As I always say, expatriation, like any important event in life, does not create something that does not already potentially exist within an individu…

We take a look at a few reasons how taking a stroll can strengthen your bond with someone.

Do you ever find yourself at a loss for words?Do you ever walk away from a conversation - thinking 'I wish I had said xyz'  or 'I wish I hadn't said…

Do your knees knock when you stand up to speak? Does your mouth go dry as you’re about to open it? Does your mind go blank at the sight of an audienc…

Whether you’re thinking about a move to a new organisation or a complete change of direction, getting to the bottom of what motivates you to work wil…

The power of coaching - how it can change your life. In some stage of our lives we may feel as though we are stuck in a situation that we could feel…

Have you heard of the term "learned optimism"? Whether you have or not, wouldn't it be great if it were true - that it's possible to learn how to be…

As a confidence coach I'm often asked what is self-esteem and how is it different from confidence. Confidence is defined as a feeling of trust in yo…

It’s difficult to grow when you’re too comfortable in your current environment.

How do you express yourself?Do you go from mute to brute?Do you sometimes say the wrong word at the wrong time, or say nothing when you wished you ha…

Lost, invisible and drained of confidence, this is how some women feel about themselves as they age. Society and your very own inner conversations o…

Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…