As humans we have the natural gift to choose our responses to life situations. In a challenging business scenario, difficulty in a sports competition…

Change doesn't always happen easily; many people want it but can struggle to achieve it. We often start with good intentions but find, despite our be…

We need to label and compartmentalise many things in our lives. It is how our brain works best; by cataloguing and labelling because this then allows…

You're becoming more and more aware that things aren't right. You have a nagging suspicion that life could be better. It could be more positive and f…

When you put yourself, your ideas, your skills out there for others to observe and judge it can be terrifying. They’re no longer just your thoughts a…

Quite often we blame how we feel on someone else’s words or actions. Can you remember a time when you have been in a bad mood and when a friend asks…

When clients answer the question 'what would make your lives more enjoyable and less stressful?' they often reply: 'a better work/life balance.' It…

Imagine 50,000-70,000 thoughts per day rushing through your head. Is it really any wonder that you feel tired and stressed so often? With all this tr…

What we should be asking, in order to discover what life (or our career) means to us, is... What does life expect from me? A big question! A questi…

Discover why active listening is essential for coaching, communication, trust-building and creating lasting positive change.

We all have them – moments of weakness where we give into the cake, biscuits or chocolate that is ‘calling’ from the cupboard ‘eat me, eat me’. The u…

Feeling stressed affects many of us, so much so that there is now an annual National Stress Awareness Day - which in 2014 is in its 16th year. This…