It’s the New Year and we are reminded over and over again that now is the time to put the things we want into action. With the constant New Year’s re…

January is full of opportunities; a new year and an opportunity for a new start (again!). But change can be hard can’t it! Diets perhaps don't last a…

We all hope that the New Year will bring new opportunities and be the year we make positive changes, become happier and achieve personal and professi…

While walking past a group of elephants, a man suddenly stopped, after realising that these huge and beautiful creatures were being held by a thin ro…

It’s time for change. It’s time to do things differently. It’s time to step outside of our comfort zones so we may grow our businesses or our own lev…

It doesn’t matter who you are  - we all know what it is like to experience fear. It can come in many guises from the sudden jab of fear that stops us…

Relaxation is perhaps the single most important key to health and wellbeing and the best antidote for stress. Literally, relaxation is defined as 'th…

Everyone has heard the 'new year, new you' cliche, and yet it is true... the end of a year and beginning of a new one is symbolic. We have a chance t…

The New Year is almost with us and as 2015 comes to an end, resolutions are being made.

We all have times when we have low confidence, self doubt and indecision. However, studies have shown that low self-esteem can effect the whole of ou…

Intentions are simply aims and plans underpinned by purpose and drive. Setting intentions for the coming year works best when you understand a bit ab…

Think of a situation from your past that turned out to be a nightmare and I bet that the little voice in your head (your Intuition) began telling you…