As humans, we are a wonderful, truly creative yet idiosyncratic race with the ability to think, plan, analyse, use tools, develop and harness technol…

There are times to do planning and visioning - if you’re stuck, if things are ticking over but the bigger picture is missing and of course at the sta…

Discover five practical ways to reduce Christmas stress, protect your wellbeing and enjoy a calmer festive season.

Life can feel a little tricky over the next few weeks with pressures to meet deadlines at work whilst being sociable at office parties. Along with th…

Try these 10 simple ideas to reduce stress, create more joy and enjoy a happier Christmas with family and friends.

Discover a simple shift in perspective that can help you manage everyday nerves and approach challenges with greater confidence.

My day was going horribly. I had a few phone coaching sessions booked and there was a problem with my phone; I hated the design of the tickets for my…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you wish to feel happier, fuller and le…

For many of us the weeks in the run-up to Christmas can be the most stressful time of the year. Resonates? It doesn't have to be like that. You can b…

Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is to protect ourselves. This causes us…

Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, things will be great or if only I had the great c…