Spring is round the corner and with it comes new beginnings. This article is all about the new beginnings after the end of a long-term relationship…

It is easy to get ground down after a few difficult weeks at work. We can dwell on the downside, the bits we dislike, the colleagues who wind us up.…

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

(BREXIT stands for the British referendum to exit or stay in Europe.) I have noticed storm clouds gathering on both sides of the argument, with the…

Approximately one in five children and adolescents are affected by anxiety, making it one of the most common mental health issues for young people.

Do you find yourself going over and over negative experiences that have happened, or worrying about what could happen in the future? Perhaps you anal…

I read an article recently that highlighted the issues women are facing in the boardroom. ‘What women?’ you may be asking yourself, well that is the…

Thinking differently drives innovation and growth, but independent thinking is rarer than you may think.

The challenge: To take criticism the way it is intended and learn the lesson in its context. If we offer or simply think critically of someone in a…

Anxiety expresses itself in a number of different ways: nerves, palpitations, the inability to eat, a lack of concentration, poor sleep and low self-…

Some people have it and breeze through life’s obstacles like they’re nothing. But for the rest of us, motivation can be very difficult to muster.

There are a number of phobias that could be holding you back from true success. We explore the most common.