Is your mind racing around from work to kids, to decisions, to planning and back to work? Is your well-deserved night-time rest disturbed by the bur…

While writing my last blog post, which was all about putting feedback in it’s rightful place - as useful data - I got to thinking about when it feels…

Listening to our own inner voice is the very opposite of fixing and improving yourself. It comes from self-acceptance, but acceptance doesn't happen…

You’ve been looking forward all year to your upcoming holiday - now it is here you are in a panic about everything, from what you are going to look l…

I wonder if an author hears the voices of their characters as they write, does the author give a voice to the character, or does the character dictat…

Phew, isn’t it lovely when you work out stuff, it makes sense and finally sinks in... you “get it”, what a relief! I have been thinking all about fe…

You know the feeling when nothing follows ‘the plan’. The month starts and finishes with a heavy sigh.  Your metaphorical inbox is full of stuff that…

Learn how transcript reflection helps coaches and clients gain deeper insight, identify patterns and create lasting change.

Did you know that over 45% of what we communicate doesn’t involve words? In fact, Peter Drucker, renowned management consultant observes, "The most i…

People who have self-confidence have self belief. They are aware no one will believe in them if they don't believe in themselves. They are not arroga…

Do you feel you put everyone else first? Do you compare yourself to others? Do you feel you are not good enough? Do you feel anxious when your par…

A few years ago my dear friend Sabrina shared with me a study that she found interesting. The study had been conducted by a group of psychologists fr…