Or is it time to play with the grey? When we are children we learn what is right and wrong firstly from those who raise us; then from those who educa…

Confidence has a different meaning for all of us and sometimes we can be brimming with it and other times we feel like it has disappeared altogether.…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…

Happiness Happiness has different meaning to different people, different cultures and different spiritual belief systems. For example Buddisium teac…

Although life coaches are about identifying opportunities as well as dealing with problems, there is no doubt that people often consider seeing a lif…

You drive to work every day, you arrive safely but one day, your car decides to give up and you are stuck. You call a friend to ask if he can pick yo…

The people The husband of 12 years, father of two, who feared what he described as a disease growing in the back of his mind, would ruin the lives o…

Despite being a confidence coach and having good self-esteem, I still regularly hear the voice of self-doubt. For me this occurs most often when I'm…

Learn why supporting employee wellbeing during organisational change improves engagement, reduces absence and helps teams adapt successfully.

This is a story about the girl who was always striving to be perfect, until she learnt to become the women that was real. As I look back over my life…

You might be looking to establish new habits, to learn new ways of thinking and of looking at the world or different ways of responding to situations…

Everyone has flaws, shortcomings and defects. However when we are smart we don’t let any of this hold us back. When we are acting smart we focus on r…