Many of us recognise when we are under a lot of pressure and feel stressed however heading towards a burnout is often less obvious to us. It can cree…

Good and bad stress Stress affects everyone in different ways however, there are two major types of stress. Good stress that is beneficial and motiv…

Here I am, back to share some thoughts that might help some of you in recognising thinking / behaviour patterns. Today I was food shopping, and when…

Understandably, most people don’t like rejection. However, for some people rejection is so painful that they build up a huge fear of rejection which…

Sutton awaken your inner goddess workshop  We started off the afternoon with a brief introduction about what goal setting is and we discussed that w…

Sometimes life hits us hard and often unexpectedly. We take the blows and deal as best we can, until one more is just too much to bear. We fall, we c…

We know that 'coaching' is not the best understood term even though it has been around for a long time now. But really the aim of being coached is to…

Pitching yourself, some love it, some hate it. When attending a network event or a new business opportunity presents itself, its beneficial to have a…

When we want to create a fulfilled and happy life we need to also look at the areas that are keeping us from creating that wonderful, balanced and em…

How to boost self-confidence and think positive thoughts.

M stands for 'mission statement'If you've been in employment, this is something you'll be familiar with. When you start your job or when you go away…

“You have a purpose. You were born for a reason… Your life purpose defines you. It helps you know who you truly are. For most of us there is a gap…