I’m here to tell you that the most important thing you can say is, “I love myself." If you can’t love yourself, there’s really no lasting happiness……

We all know what ‘success’ means, don’t we? In its simplest terms, it might be defined as ‘the achieving of results wanted or hoped for’. But the mea…

From time to time emotions can become a challenge to us. What can we do about this? How do we recognise them? Do you identify with any of the follow…

The establishment of inspirational goals and the formulation of plans to see those goals attained are central to coaching. But what lies at the very…

Newsflash! There is no such thing as stress.  Okay, I don’t quite mean that. As we have all felt it, the media/popular culture tell us what causes i…

The coaching process is unique to each individual and different tools may be adopted to help you to move forward towards your goal. One such tool is…

We identify four reasons why you might be losing motivation in the office.

Recently I saw a new client, Jennifer, who felt as if she had totally lost the plot. She was consumed by fear; not some of the time but all of the ti…

You’ve reached your ‘middle years’ – retirement is 10 or even 20 years away, and you can’t face spending all those years in the same job. Does that r…

Exams can bring fear into the sternest of hearts, but with a little positivity, things can go much more smoothly and give us a far better chance of s…

We take a look at a few ways that you can help your child deal with potentially troubling situations.

We explore a number of all-important motivators that will keep you on the path to realising your dreams.