Many of you will have experienced your children having learnt about mindfulness at school, lots of schools are offering it nowadays to help children…

Procrastination is endemic amongst the human population. We all do it from time to time. When we put off doing something, we are making a choice abou…

Do you know what the number one thing my coaching clients say they want? It’s the thing that’s underneath everything else. It’s just two words… authe…

I never believed in a job for life. My first career choice was made on the basis of what I enjoyed doing as child. All I could think of at the time w…

Sometimes when we have an idea or something that we really want to achieve (business or otherwise) but we just can’t seem to get it off the ground be…

Cuddly toy, toaster, decanter. No, not the TV gameshow that started in the 1970s! I’m talking about the game of managing and motivating the baby boom…

Recently Life Coach Directory team member Kat was feeling stressed and anxious, here she shares what she did to cope.

There are times in life that can bring with it uncertainty and with this uncertainty you can experience varying degrees of distress.   Some periods…

‘The universe is full of magical things patiently waiting for our wits to grow sharper.’Life can awaken your full potential enabling you to live a be…

Hi guys! Today is a good day for me because my third fiction novel, called Ashakaan, has been released. People are often amazed when I tell them that…

As a confidence coach I'm often asked "What's the quickest way to boost your confidence?" My reply is straightforward, you need to challenge yourself…

We take a look at the importance of goal setting and how it can be used to achieve success.