Many of my clients coming for business coaching work at senior levels in their organisation or run their own business. It is clear that there are oft…

Caring what others think is a natural behaviour, not a problem. It helps us to be accepted and feel secure in the tribe. Worrying what others think,…

If you google coaching, be that life coaching or executive coaching there appears to be a lot of choice available to you. You can search geographical…

1) Courage Courage cannot be measured by the size of the task, the adoration of others, or upon how many other people, your positive act has made –…

Struggling to focus at work? Here are a few ways to harness mindfulness, to help you do your best during a busy day.

This is Brain Awareness Week (13th to 17th March), so I thought I would do something on that. We can't actually change our brain! Or can we? Well, we…

For a while now, I’ve been fascinated by labels. Not the ones on jars or packets (although they’re an important part of this) but the ones we give ou…

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner spar…

3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people - from athletes to busine…

‘...I haven’t got the time’ or ‘when I get a spare moment’ are common responses with busy business owners when asked when do you market your business…

Primarily people that work with coaches are already in a successful career. However, they are often unfulfilled and know that they can offer more to…