This year, International Women’s Day is calling us to Be Bold For Change.

"There are three sides to every argument: Mine, yours and the truth - and none of them are lying!" I heard this soundbite today and it reminded me o…

It can be a challenge to choose a coach when you are in need, or think you are. You will possibly and probably feel nervous about taking on the servi…

Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So, I have a part-time job, I also run my own…

Have you heard of positive psychology yet? It's possible you have, but perhaps not couched in this terminology. If you are curious about or have had…

We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…

Are you making the right decision? We’ve got four questions for you...

I don't know about you, but I stopped making New Year's Resolutions some years ago. Unless it was really some clear cut goal e.g going to run the Lon…

We’ve all been in a conversation which includes the words, ‘it’s not my fault’, or perhaps even naming and shaming someone who you believe to be resp…

Want to stand out from the crowd? Go, volunteer.

I was talking to a friend the other day who was telling me about her wonderful trip to Scotland. She was planning to tour the whole of Scotland for a…

Have you been applying for jobs and not having any luck? Well I have to tell you that the goal posts have changed. No longer can you rely on only com…