Valentine's Day anxiety got you feeling glum? We've got some ideas to help you share the love.

The book “Existential Perspectives on Coaching”, edited by Emmy van Deurzen, is a collection of essays that aim to demonstrate how existential philos…

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Walking back home after dropping my children at school this morning I looked down at my black work trousers. I noticed the neat crease down the centr…

Do you seek balance in your life, or should it be counterbalance?A definition of balance is a situation in which different elements are equal or in t…

Here is a quick look at how you can take simple steps to ensure your career is on the right track. 2017 is now a month in. Did January have you thin…

Whilst there’s a lot to say about stress management, I prefer to view it as a journey to resilience! Although a certain amount of stress is necessary…

Are you wondering how to promote yourself? Do you find it a bit daunting that some recruiters receive hundreds of applications for each job applicati…

Mental health awareness has been on the rise this year, supported by the likes of the World Health Organisation with their sponsored day and mental h…

I want to be my authentic self, is a common wish I hear from clients. But what does it actually mean? The Oxford Dictionary defines authentic as 'no…

An odd question perhaps but I've decided to touch on it as I am still asked about what coaching actually is especially since it still has its closest…

Want to bring the excitement back to your relationship? We've got some ideas to help...