In multi-cultural society today we learn from each other; sharing ideas, admiring certain qualities and definitely adopting the best practices. We ta…

Feeling stuck in your business? Here are six signs it may be time to work with a business coach and regain clarity, confidence and direction.

Blimey. It’s been an interesting week, to put it mildly! I’m not going to rehash my many personal opinions about it. There are enough people on ever…

"May your heart always be joyful. May your song always be sung. And may you stay forever young." - Bob DylanNo matter our age in years, we can still…

Here's the thing, there is a common myth that if you are nice to everyone, they will be nice back. This is untrue. If you take a passive approach to…

Many of you will have experienced your children having learnt about mindfulness at school, lots of schools are offering it nowadays to help children…

Procrastination is endemic amongst the human population. We all do it from time to time. When we put off doing something, we are making a choice abou…

Do you know what the number one thing my coaching clients say they want? It’s the thing that’s underneath everything else. It’s just two words… authe…

I never believed in a job for life. My first career choice was made on the basis of what I enjoyed doing as child. All I could think of at the time w…

Sometimes when we have an idea or something that we really want to achieve (business or otherwise) but we just can’t seem to get it off the ground be…

Cuddly toy, toaster, decanter. No, not the TV gameshow that started in the 1970s! I’m talking about the game of managing and motivating the baby boom…

There are times in life that can bring with it uncertainty and with this uncertainty you can experience varying degrees of distress.   Some periods…