From time to time emotions can become a challenge to us. What can we do about this? How do we recognise them? Do you identify with any of the follow…

The establishment of inspirational goals and the formulation of plans to see those goals attained are central to coaching. But what lies at the very…

Newsflash! There is no such thing as stress.  Okay, I don’t quite mean that. As we have all felt it, the media/popular culture tell us what causes i…

The coaching process is unique to each individual and different tools may be adopted to help you to move forward towards your goal. One such tool is…

Recently I saw a new client, Jennifer, who felt as if she had totally lost the plot. She was consumed by fear; not some of the time but all of the ti…

You’ve reached your ‘middle years’ – retirement is 10 or even 20 years away, and you can’t face spending all those years in the same job. Does that r…

Exams can bring fear into the sternest of hearts, but with a little positivity, things can go much more smoothly and give us a far better chance of s…

Learn how a total communication approach can improve understanding, strengthen relationships and reduce misunderstandings.

You will need: a dream, ambition or a big idea. That’s it! The time of your life I’m talking about, is the time after 50. This is the perfect time…

I started reading about the mind, mind management and mindfulness in my mid-twenties. I was on a quest to ‘find’ myself and came across the importanc…

Learn how to overcome self-doubt, challenge negative assumptions and build confidence in work, relationships and social situations.

Your child’s next career steps - you know it’s something they’re worried about but the minute you raise the subject, you’re met with an unpleasant re…