So how do you know what you are good at and which course or job is right for you? It begins with understanding who you are. A hospital wouldn’t funct…

Working with patients and being a patient myself I noticed a common scenario, almost a learnt reconciliation that the answer to our health problems w…

If you struggle with saying NO and it’s causing you to overcommit, then read on for three tips on how to stop saying YES to everyone and everything.S…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Interest in self-improvement has continued to increase, as shown by book sales. There is evidence to suggest a scientifically-based approach is seen…

Knowing your finish point can save you a lot of time, money and effort when it comes to the confidence in getting what you actually want for your lif…

Communication is so often taken for granted. We speak, therefore we are communicating – or so many of us believe. Communication is so much more than…

A few days ago, I was coaching a client. Yet, during our session, my mind was expressing many judgments! I was pushed to consider one perspective, t…

Q stands for 'quality' When you are finally at the stage where you know what you'd love to do in the next stage of your career, it's important that…

Having a brilliant idea is the best part. You’re excited. You’re eager to get to work on it. Your brain is naturally throwing up more and more ideas…

Videos apparently provide a lot of motivation and inspiration these days, with Instagram stories and Facebook live. People and your life are your mot…

You want to write, don’t you? You want to see your book in bookstores. Fans waiting for you to sign their copy. Your name in lights, your favourite…