We are all unique. We all have our own stories to tell, our own unique beauty and our own flaws. Our present internal perceptions and understanding o…

Approximately 70% of jobs are not advertised. Navigating the job market to find the best job for you can be confusing and many people early on in th…

In today’s busy lives it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life. As a coach, we are…

Overwhelmed, too much to do, find yourself saying I'm so exhausted, feeling like you are been knocked by the waves of demands all the time. When we a…

A coach shares tips to help you stop taking things personally.

Workplace stress getting the better of you? Here’s our guide to pressing the reset button.

We all have a propensity to living our lives on a daily basis both internally and externally. By that, I mean we go about our external daily routines…

How we feel and how we behave is often as a result of how we have been thinking and what our thoughts say to us. If we experience confident, pleasant…

How do you describe your characters? ‘Susie is a kind generous mother of five!’ ‘Dan is stocky and short.’ ...I’d continue but I’ve fallen asleep.…

Find out if you're headed for burnout (and what you can do about it!).

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…

So, you don’t actually like writing but it’s something you have to do. You have to write articles or a blog to promote your business. Or you have a…