Stress, tiredness, burn-out and anxiety are all issues that we are seeing a lot of right now and the number one reason for this is that they are all…

Every year, a particular month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day, as a focus,…

Finally, the sun is shining for most of us. A welcome relief from a long grey winter! It’s the perfect time to decide to make the changes you need to…

Do you ever feel a total emptiness inside as if something is missing and you can’t work out what it is? I’m not talking about the feeling you get wh…

When you’re your own boss, it can be hard to find balance and look after yourself. Here are our tips to help you stay healthy and happy.

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…

Sometimes it seems taken for granted that guys are doing just fine as they are. Inside though it can feel like a very different story. It doesn’t mat…

Anxiety and stress sucks! It eats away at our confidence, self esteem and overall functionality. How much of it is caused by putting others before o…

Surrounded by newborn lambs, primroses, birdsong, and daffodils, it is easy to think about life balance. While the sun warms your face and pressures…

Just a few lines here on the above, namely:1) What it is to be emotionally intelligent.2) What it enables us to do.3) What you can do today to be emo…

This is something I grew up hearing every day and something that (ironically) I am very grateful for. From a young age, it was instilled in me to alw…

You want to make change as this new idea keeps tickling you. You have a reasonably well-established life, or some gaps that need filling. Like an old…