If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Tips to help you switch off from work, recharge and enjoy your next holiday or well-deserved break.

Thinking about self-employment? Learn how identifying your needs and wants can help you overcome fear and take the first step.

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving today... When we love self, we begin le…

Imagine creating a gallery filled with images of joy, happiness and love... why? Well, I kind of see life a bit like an art gallery. You have to thi…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…

Today I want to focus on the killer concepts of perfection, judgement and having to be right. Most people's understanding of the word 'perfection' i…

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

Letting go of ego Describing ego "the cold dark sea in whose bottomless depths monsters swam". No matter how much you put in it, attempt to fill tho…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…