Are you feeling stuck in your life or career, but have no idea how to get yourself out of that rut? Well one of the most helpful things you can do f…

Recently I was speaking to a friend, in her early 40s, who commented that as she gets older, the more she's scared of taking a risk. She figured that…

The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to…

Positive thinking sounds like the perfect way to live your life (after all most of us would rather be positive than negative), but this powerful conc…

Welcome back to the A-Z guide to finding work you love, where P stands for... procrastination. You know how it is when you have something important…

Unfortunately, there is no 'one size fits all' definition for coaching. I think this is the case because everyone is different and therefore everyone…

Look at who you are, today. I mean really see who you are. Sometimes we focus so much on what we aren’t that we forget to capitalise on who we are r…

Do you know the voices I mean? Those internal ones that tell us that there are things that we can’t possibly do, either because we don’t know how to…

Modern life has its impact on us all and, with several reports reaffirming high levels of stress, I believe we cannot afford to sit back any longer.…

Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I…

If you are a self-confessed perfectionist and it is starting to ruin your life, here are three top tips on how to get this damaging behaviour under c…

Volunteering has many benefits; not only for you but also for the organisation and the beneficiaries of the work the organisation delivers. Some volu…