These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

Our lives are made up of us telling ourselves stories, it’s not a sign of madness, just what we all do all the time. We have thoughts about what may…

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained…

It was a wet Tuesday morning in mid-Wales during September. My husband and I left the comfort of our cosy hotel to wait in the car park for our guide…

All too often, when faced with making a difficult life-changing decision we can over analyse our situation and become ensnared in ‘analysis paralysis…

"What have you done to justify asking for a pay rise/promotion?" I find myself asking this question quite regularly at the moment when helping Mille…

Discover the principles of awakening coaching and how greater awareness can help unlock your potential and personal growth.

Like many people, you may be familiar with that inner voice that surfaces from time to time, reminding you that you’re not good enough or how things…

Your ‘purpose’, your ‘drive’, your ‘why’, your ‘flow’. What gets you out of bed in the morning? Often, it’s something matter of fact and ordinary ra…

There is a concept known as 'the hero’s journey' which was explored in detail during the 20th century by a man called Joseph Campbell, where he spott…

Does the word conflict make you feel immediately uncomfortable? Would you do anything to shut down or change a conversation if there was a disagreeme…