In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…

Metaphors and stories are part of our everyday language, we use them to make sense of the world, relate to other people’s experiences and find meanin…

Find out which apps are helping us keep our self-care in check.

In the middle of difficulty lies opportunity - Albert Einstein. You know when work is getting you down, when it is all you can think about. Work is…

Have you ever caught yourself saying something like: "My boss really stresses me out" "This weather really gets me down"  "My partner made me so m…

Today, Today is a wonderful thing. A beautiful thing. And you know what, it will only be here, Today So, will you embrace today, appreciate toda…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

I was 21 and had just finished my apprenticeship in retail and was only about half-way into my degree at uni when my manager asked me to lead the HR…

Lots of people find sudden change tricky to cope with. You are not alone. Change is messy and it probably won’t feel like a linear process as you mov…

Increasing life expectancy and rising retirement ages have serious implications.If you’re reading this, maybe you’re in your forties or fifties, wond…