The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

As a former coasteering instructor at Celtic Quest Coasteering I’ve seen it many a times. At first glance you would see keen individuals standing in…

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue.…

“Supervision is too expensive” said the coach. Relative to what, I asked? Research in 2006 by Hawkins and Schwenk showed that 19% of organisations…

I want to talk to you about holidays. I’ve recently come back from a fabulous time in the US – I spent time in the countryside and then in one of my…

If Maya Angelou is right, then ‘‘people will forget what you said, people will forget what you did, but people will never forget how you made them f…

Research suggests the British workforce spends on average over 42 hours a week at work, that’s over 2184 hours a year! Britons are spending more time…

Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend. You’ve had about 49 hours since leaving work at 5…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

We all feel lost and unmotivated at some point in our lives. Life coaches aren’t some elusive, omnipotent beings that have the ultimate knowledge. We…

The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working towards them becomes the focal poin…

Your personality type is a huge determining factor when it comes to how you interact with other people and the world around you. We have developed an…