Let me ask, when was the last time you seriously thought about where you will be ten years from now? Forget about a decade, I know people who have no…

A lack of confidence in themselves is what holds most people back. Why don’t you use some simple steps to become more confident in yourself over the…

Remember Logan’s Run? Once you hit 30 you were taken away and murdered by the state. There was probably a reason for this but it wasn’t because the s…

A quick guide to understanding the difference between coaching and counselling.

What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…

Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental health, in addition to the obvious physical he…

There are three types of procrastinators.Can’t make a decisionSpending ages weighing up the pros and cons and being unable to decide about anything i…

I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere…

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you,…

Sometimes, when we're looking for development, it can be challenging to decide the most appropriate way to access that learning. Quite often in the l…

It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so many things nowadays but I do believe this…

Here are some tips to help you to build high performance goals. Goals, or however you wish to define them (objectives, aims, the vision etc), are a p…