Your stories

In January 2017 I was a having a crisis of confidence. I had left my job which had become a huge stress factor and proceeded to have a major meltdown two days later. I guess it was an accumulation of all the stress I'd experienced in...

I had come to a crossroads in my life. I had to decide between leaving a well-paid job or setting up my own business. I had always wanted to be my own boss, but it seemed like a huge risk to give up a secure job, even though I no longer enjoyed it....

I had become depressed and bored with my life and, as I'm a solution-focused person, I decided to do something about it. I thought about counselling as an option, but I knew that I didn't want to talk to someone about why I was depressed. I just...

The most important thing my life coach helped me to realise was how negatively I talked to myself in my own head! Just by being aware of the thoughts I have has made a huge difference to my life. Now, I can not only recognise the negative thoughts...