Your stories

I had come to a crossroads in my life. I had to decide between leaving a well-paid job or setting up my own business. I had always wanted to be my own boss, but it seemed like a huge risk to give up a secure job, even though I no longer enjoyed it. It got to the point where I had become really depressed and dreaded getting up in the mornings to go to work. I decided to see a life coach to help...

I had become depressed and bored with my life and, as I'm a solution-focused person, I decided to do something about it. I thought about counselling as an option, but I knew that I didn't want to talk to someone about why I was depressed. I just wanted to look to the future and find out how I could make positive changes to get out of it. So, I decided to see a life coach. My life coach enabled...

The most important thing my life coach helped me to realise was how negatively I talked to myself in my own head! Just by being aware of the thoughts I have has made a huge difference to my life. Now, I can not only recognise the negative thoughts but I can try to turn them around. This has increased my confidence enormously, and I'm also much more self-aware now. Before I saw my life coach,...