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Sara Hammond - Personal & Leadership Development & Wellbeing Coach & Supervisor

About me

People come to coaching for many reasons. Some want to gain clarity, achieve balance, or enhance their wellbeing. Others come to develop skills, change habits or improve how they interact with others. I offer:

  • personal development coaching (includes handling difficult relationships at work, conflict management,  managing change and uncertainty, motivation, confidence, and helping you to find purpose, meaning & direction)
  • leadership coaching (includes developing emotional & social intelligence, developing more authenticity and presence and building personal wellbeing and resilience)
  • transition coaching (includes returning to work, taking a career break, moving into a new role, making a career change, retirement, and redundancy),
  • wellbeing coaching (includes changing habits, lifestyle choices, handling thoughts, moods and emotions more effectively, work-life balance, stress management, burnout prevention and recovery).

I also offer:

  • supervision for coaches, consultants, leaders and trainers,
  • mindfulness training for individuals, groups, and organisations,
  • outdoor coaching and ecotherapy


I work integratively combining coaching, counselling, and mindfulness-based approaches.  I help you to clarify what’s really important to you,  gain greater insight into your habitual patterns and understand what’s holding you back.  I will help you to develop greater authenticity, presence and healthier ways of relating to yourself and others.  Working together we will identify the plans, practices, and qualities you need to develop in order to achieve your goals and live, lead and work with more purpose and fulfillment.

All of my work is supervised and trauma-informed.

Training, qualifications & experience

Qualifications & training

  • MSc in Human Resource Development
  • Postgraduate Diploma in Coaching and Mentoring
  • Postgraduate Certificate in Supervision of Coaching and Mentoring
  • Diploma in Integrative Counselling
  • Qualified to use a range of psychometrics and 360 tools including Myers Briggs and the Korn Ferry Emotional and Social Intelligence Inventory (ESCI)
  • Level 1 Certificate,  Mindfulness Teacher Training from the Centre for Mindfulness Research and Practice at Bangor University.
  • Certificate of Readiness to Teach Mindfulness in the Workplace from Oxford and Bangor University
  • Regular attendance at workshops, seminars and conferences
  • Regular supervision with a qualified supervisor for all areas of client work
  • Mindfulness, Positive psychology, Ecotherapy and Embodiment Practitioner


I have gained a deep understanding of developing individuals and leaders through my work as a coach, supervisor, counsellor, facilitator, mindfulness teacher, consultant and senior line manager.

As well as helping individuals with their personal development journeys, I have helped businesses succeed through effective leadership and coherent people practices. My business experience spans a variety of organisations from large corporations to small start-ups, in fields as diverse as FMCG, IT, high street retailing and the education sector. My work has included projects in change management, leadership development, team performance and organisational effectiveness.

Professional Memberships

  • Member of the Association for Coaching (AC)
  • Registered Member of the British Association of Counselling and Psychotherapy (BACP)
  • Founding member of the BACP Coaching Division
  • Associate Member of the Chartered Institute of Personnel and Development (CIPD)
  • Member of  BAMBA (the British Association of Mindfulness-Based Approaches)

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.


British Association for Counselling & Psychotherapy (BACP)

British Association for Counselling and Psychotherapy

Other areas of coaching I deal with

  • 8-week mindfulness courses
  • One on One mindfulness training online or face to face.  Tailored to suit individual needs
  • Mindfulness and wellbeing solutions for the workplace
  • Ecotherapy


Additional information

I offer a 30 minute free of charge telephone or video conference call to explore your needs and see how best we can work together.   If you are interested please get in touch by email sara@be-more.co.uk  or call me on 01844 396464


daytimes and evenings

Thame Barns Centre
Church Road


Type of session

In person


Online supervision
Telephone supervision

I am a qualified and experienced coach, coach supervisor, consultant, facilitator and mindfulness teacher.

View supervision profile


Sara Hammond - Personal & Leadership Development & Wellbeing Coach & Supervisor

Sara Hammond - Personal & Leadership Development & Wellbeing Coach & Supervisor