Nick Rothengatter

Nick Rothengatter

Ferry Lane
The Therapy Rooms Pembrokeshire
Pembroke Dock
Sir Benfro
SA71 4RE

07943 832836

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About me

You eagerly seek change in some area or areas of your life, but struggle to make that change happen.

Maybe because you’re feeling a bit lost and need some kind of direction. Maybe you’re trying to change the way you feel as its pulling you down or perhaps you’re trying to build or break a habit. It doesn’t really matter what it is you’re struggling with at the moment. What matters is that you want to DO something about it right NOW and that’s what brought you here.

You don’t want to settle for how things are.

Past (failed) attempts are however telling you can’t tackle this one just by yourself (JUST YET). You’ve started on your journey full of enthusiasm, but that energy soon wears off and that motivation and sense of urgency that once was there seems to have gone in the wind. You keep on running back to those same old, comfortable and safe routines. Your comfort zone.

But to grow you need to STRETCH.


That depends what you’re need. Generally speaking, if you’re looking for a life coach you’re looking to grow. You’re hungry to resolve an ongoing issue. You want to tackle it so that things are going to be different in the future.

A life coach is there for you and is generally someone who:

  • makes you feel able and confident enough to step outside your comfort zone, into your stretch zone
  • you can trust in a safe environment where you can feel completely understood.
  • listens to your story, with full attention but without judgement.
  • helps you begin to see and become more self-aware of the fruits of your own potential and resources within you
  • challenges your fake limitations and negative self-beliefs that are holding you back
  • holds you accountable, maintains commitment, and regularly follows-up on your goals
  • can help you clarify your mission and purpose


Anthony: Things in my work life needed some balance
"I first went to see Nick when things in my work life needed some balance. I was always a half full kind of person, but seemed to have lost that and started becoming a half-empty person, which was starting to affect my personal and working life.

Nick was able to provide a different perspective on some of the issues, provide focus and tools and techniques for me cope with the situation. I felt that Nick was extremely personable and has the ability to connect with his clients quickly and to begin work with them at whatever stage they're in at the time. Nick was trustworthy, always encouraging, and a patient and insightful guide through some of life experiences in pursuit of your goals.''

Naomi: I thought I wasn't good enough
"I came to Nick as I needed some help with my confidence and self-belief issues. It was important to tackle them as I had a few dance auditions coming up and I was worried it might show as it was the main thing holding me back. I did an exercise that helped me tackle my lousy thoughts I kept telling myself. The thought was that I’m not good enough and I won’t be as good as others out there. The exercise really helped me like loads and I was so glad I didn’t had to struggle with negative self-talk anymore during my auditions."

Simon: I had some issues before with my motivation
"I had some issues before with my motivation, diet and more specifically going the gym. Nick was a friendly and helpful coach who put me at ease and made the experience a lot more enjoyable and less daunting. This life coaching experience has been a beneficial one and has guided me in the right direction for positive outcomes that have already been made."

Richelle: I didn’t know what to do with my career
"Initially, I didn’t know what to do with my career. Nick helped me to look within myself and to search for the answers. He was like the critical sounding board I was exactly looking for. Already after two sessions I took my first big steps to chase my ambition. One of these actions was to enroll into an interior design course, something I always aspired to do! Apparently, a little nudge can really make a difference. Overall, Nick is a pleasant guy and great coach to talk to and really thinks along to help you find your way out, it worked for me!"

Louise: I had trouble formulating obtainable goals
I was a bit sceptical about life coaching at first as not my cup of tea, but Nick put me straight at ease. Looking back on it, it was an enjoyable experience. It really helped put future opportunities in clear obtainable goals. Excellent.


The Habit Coach has been set-up by Nick, a qualified life coach and an accredited NLP Practitioner. He also holds a Master degree in Consumer Studies, where he specialised in decision making and behavioural design. Nick has set-up the Habit Coach – a local life coaching business based in Pembrokeshire – because he thoroughly enjoys supporting people just like you in following through on the goals you have set yourself or habits you want to build or overcome.

What makes Nick stand out to most other life coaches out there is his practical experience as an outdoor instructor and behavioural therapist, helping individuals to step out of their comfort zone. As a trainer he continues to work with young learners, providing guidance to build their confidence and spark their aspirations.

In addition, his coaching style can be characterised as:

  • Actionable
    Most people know what they need to do, but often have difficulty actually making it happen. Here lies the crux of the matter. My coaching style is focused on getting ACTIONABLE results, which need to be applicable to your personal life. Exercises that are simple and practical, yet realistic and effective to get and KEEP your momentum going.
  • Focused
    If you want to get things done you need laser-sharp focus. I'm sure there is loads of stuff going on in your life you want to address but the honest truth is that you need to make a decision on what to tackle first.
  • Challenging
    As you’ve personally experienced, changing your behaviour is hard but not impossible. You’re up for A CHALLENGE. You are prepared to step outside your comfort zone and try on a new venture. Ready to grow and learn.
  • Accountable
    The difference to all those books you’ve read, self-help gurus you follow, automated email campaigns you're currently subscribed to, or shiny PDF’s that still remain unopened in your inbox is there’s NO REAL ACCOUNTABILITY in place. That's why you haven't followed up. It's a sink or swim method. My approach is quite the opposite, call it sink and be rescued if you like, accountability is a cornerstone. You're not doing it alone, you have an ally.


First and foremost, I want to make it clear to you that every coaching session is tailored to you. No coaching session is the same because your story and your problems are unique to you and different to anyone else if that makes sense.

That said, I can give you a general outline. The way I coach is structured around 60 minutes coaching sessions. I’ll start by getting to know your story and your struggle. I’ll make sure I understand, clarify, ask questions and challenge you when needed. This is necessary so that we can figure out exactly where your problem lies and what deserves attention first. Various NLP and coaching techniques can be introduced throughout the session to get to the core of your problem quicker, but that all depends your story and what works best for you.

During the session we'll break things down to eventually come to a specific and actionable solution for you to follow up. Sometimes that includes a bit of homework. You should come away from the conversation inspired, empowered, and equipped with the necessary mindset and tools to move forward on your own. That said, I'm always there for you if you need any additional advice. We can have a chat over the phone, email, or you can book additional sessions depending on the case.

Coaching sessions are priced at 30 pounds per hour. Reduced rates are available but please call to check for eligibility.


Coaching sessions take place in a professional and safe environment at The Therapy Rooms Pembrokeshire. We'll have a comfortable and quiet room with a few sofa's and resources like a flip board, post-its, etc. at our disposal.

The address is: Ferry Lane, Pembroke Dock, Pembrokeshire, SA71 4RE.

Parking is available at the front of the clinic.

Do you want to meet at another location? Maybe somewhere less formal or even outdoors? Just give me a message and we can always discuss.

Great. To book a session give me a call or drop me away. Just call always fire away with any additional questions you might have and you can judge for yourself if this is something for you. I look forward hearing from you.

Training, qualifications & experience

Professional development and understanding the theory behind practical usage is very important to me. Therefore, I have the following qualifications:

  • Qualified Life Coach with ILM
  • Certified NLP Practitioner
  • MSc in Consumer Studies

Other areas of coaching I deal with

  • Habits, routines
  • Confidence
  • Motivation
  • Reassessment of values or mission
  • Personal development
  • Career coaching
  • Work/life balances
  • Stress management
  • Fertility support (have done IVF/ICSI treatments myself)
  • Business coaching
  • Acceptance and commitment therapy

Photos & videos

  • Life Coach Pembrokeshire
  • Nick Rothengatter Habit Coach


I charge 30 pound per hour for an one-to-one session at the Therapy Rooms Pembrokeshire in Pembroke Dock. Reduced rates are available - especially if you decide to book for more than one session - but please call to check for availability and eligibility.

Pembroke Dock, SA71 4RE

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: Dutch


Wheelchair access: Unspecified


Available during the week and in the weekends at the Therapy Rooms Pembrokeshire in Pembroke Dock.