Michelle Beckett

I support adults with ADHD through behavioural therapy, ADHD coaching, consulting and education. 

• Behavioural therapies including CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy)​
• ADHD coaching
• Mentoring
• Talking therapy
• Pre and post diagnosis support and education
• Psychoeducation
• Exercises and workbooks
• Accountability and body-doubling sessions
• Online via Zoom, phone, or face-to-face 

Diagnosed in 2017 at the age of 44 after a suicidal crisis, I then became an advocate for reducing stigma and widening understanding of ADHD through the charity I founded, ADHD Action. 

I then turned my many years experience as a business and mindset coach, mentor and trainer to support others with the condition. 

I spearheaded the All Party Parliamentary Group for ADHD, and I am commended in Hansard, the official parliamentary record, for my advocacy and lobbying work. 

I am a frequent media spokesperson on ADHD. Recent appearances include BBC Victoria Derbyshire, BBC Radio 4, Radio 5 Live, LBC, The Times, The Mirror, Women's Health, SEN Magazine, Additude Magazine, The Guardian. 

​As well as working with individuals and businesses, I also train and coach charities, psychiatrists, GPs, teachers and social workers on ADHD.

I am also a co-founder of ADHD Unlocked, a unique community and learning platform for adults with ADHD. ​

I co-authored the UK scientific consensus paper for females with ADHD published in BMC Psychiatry in 2020. 

Understanding ADHD and ADHD Management 

Procrastination, Task Management, Clutter, Organisation, Goal setting, Executive function, Habit building, Systems, Time management, Planning, Prioritisation

Relationships with Others

Relationships, Dating, Post break-up confidence, Divorce and separation, Managing conflict, Communication skills, Parenting, Friendships, Family Dynamics, Workplace challenges

Relationship with Self

Self-esteem, Rejection Sensitive Dysphoria (RSD), Overwhelm, Burnout, Emotional regulation, Meltdowns, Self-confidence, Perfectionism, Self-acceptance, Self-love, Self-talk, Anxiety, Mindfulness, Self-care, Letting go of shame

ADHD Lifestyle and Health

Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene, Clutter, Phone addiction, Making space for joy and hobbies, Hormones, PMDD, PMS, Perimenopause and menopause, Running a business, business strategy, business start-ups, changing careers, retraining

Initial consult - 20 mins - £0

One to one - 50 mins - £90

Sessions are usually fortnightly  - but can be more or less frequent by arrangement.

Discounted blocks available:

3 sessions: £260, 6 sessions £495

Discounts available for low incomes.

Half day strategy session:  £250

Full funding is available through Access to Work (ATW) or Disabled Students' Allowance (DSA) if applicable. 

I can help you with:

• Understanding ADHD and ADHD practical management
  • Procrastination, Task Management, Clutter, Organisation, Goal setting, Executive function, Habit building, Systems, Time management, Planning, Prioritisation
•  Relationships with others
  • Relationships, Dating, Post break-up confidence, Divorce and separation, Sex problems, Managing conflict, Communication skills, Parenting,  Friendships, Family Dynamics, Workplace challenges
•  Relationship with self
  • Self-esteem, Rejection Sensitive Dysphoria (RSD), Overwhelm, Burnout, Emotional regulation, Meltdowns, Self-confidence, Perfectionism, Self-acceptance, Self-talk, Anxiety, Mindfulness, Self-care, Letting go of shame
•  ADHD Lifestyle and Health
  • Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene, Clutter, Phone addiction, Making space for joy and hobbies, Hormones, PMDD, PMS, Perimenopause and menopause, Running a business, Business strategy, Changing careers, Retraining