About me
I came to coaching and hypnotherapy after many years of enduring the stressful workload of primary teaching. Now I am well-placed to assist anyone who feels that their work-life balance is askew, who is overwhelmed but under appreciated or who feels like the proverbial square peg.
Everybody has their own strategy for managing stress but sometimes even so, events can overwhelm us and it's a sign of strength to seek assistance, not of weakness. Prolonged stress can tip over into anxiety; that's happened to me. It's about making a decision to be committed to your own health and peace of mind.
I genuinely believe that everyone has untapped resources within which will enable them to fulfil their most challenging dreams and ambitions. I am here to provide clarity, motivation and personalised support.
Every individual is different. An initial telephone consultation is free of charge. Then, the structure and timetable for sessions is flexible according to your needs. I aim to boost your positivity from the very first contact.
Training, qualifications & experience
- Eclectic Life and Business Coaching Certificate
- Hummingbird Effect Academy, March 2015
- Neuro-linguistic Programming Practitioner
- Hummingbird Effect Academy, March 2015
- Clinical and Transpersonal Hypnotherapy Diploma
- Hummingbird Effect Academy, January 2017
Areas of coaching I deal with
Other areas of coaching I deal with
Hypnotherapy for smoking cessation, controlling drinking and over-eating, overcoming depression, anxiety and fears and phobias.
Fees
Additional information
Life Coaching & NLP £75 per therapy hour.
Hypnotherapy £95 per therapy hour.
Bluebird Coaching & Hypnotherapy offers discounts for OAPs, students and the unemployed*
*proof of status required.
Availability
Bluebird Coaching & Hypnotherapy offers evening and weekend appointments as well as daytime sessions.
Further information
Introducing Bluebird's Signature Anxiety programme: Fly Free From Anxiety
Fly Free from Anxiety is for you if: -
You experience anxiety or panic attacks
You find it difficult to relax or sleep soundly
You experience moments of breathlessness or palpitations
You avoid situations that make you anxious
Your anxiety causes you to eat, drink or smoke to excess
You feel disconnected from yourself
The Benefits of Fly Free from Anxiety
Learn valuable techniques to get on top of your feelings of anxiety
Explore past issues that affect your present, for deep and lasting change
Be ready to meet situations that caused you anxiety in the past.
Re-discover your Calm
Become a self-efficacy master.
Features of the programme: -
One-to-one virtual coaching, with a tailor-made combination of:-
Life Coaching
Hypnotherapy
NLP
CBT
Qi Gong
Mindfulness
Relaxation
Investing in Fly Free from Anxiety
Fly Free from Anxiety is a 12-week programme featuring proven techniques for addressing the symptoms and the root-causes of anxiety.
The specific combination of techniques is tailor-made for the individual.
You'll fly free from anxiety, but you'll also feel grounded!
Not everyone requires the full programme, so get in touch if I can be of assistance.
Investing in Fly Free from Anxiety means investing in yourself and your future.
Fly Free from Anxiety costs £1140 for a 12-week programme