Elizabeth Holt - Emotional Health Practitioner, MAC, NLPMP NLPT, HYP.
(+44) 7921 511614
Your guide on your journey from where you are now to where you want to be. Professional Emotional Health Practitioner Elizabeth successfully supports and coaches adults and young people and achieves transformational results. Elizabeth specialises in; Silent Anxiety, self belief, removal of limiting beliefs, understanding and managing overwhelm and emotions. Elizabeth has a varied and diverse set of skills that together provide Breakthrough Coaching and transformational change. It’s a brilliant toolkit of; Life experience, Intuition, Applied Neuroscience & Brain Health, NLP, Hypnotherapy, Coaching & professional qualifications. It’s a powerful blend of skills and experience - a excellent and winning toolkit that gets results:
Emotional Health Coaching
Are you feeling stuck? Is there an emotional block holding you back? Are you are fed up of hearing the same old story in your head as to why you can’t achieve / do something or be who you want to be? Do you want your life to be different? What if you could have the life you really wanted? Are you ready to dare to dream and to let go of that ‘thing’ that has been holding you back? I’m ready to guide you through this. Together we will remove those blocks and limiting beliefs and break through those negative thought patterns to create your desired outcomes. I am prepared to ask those tough questions to find out who you truly are - my approach is intuitive and solution focused. In return, I invite you to be 100% committed and that is when the magic starts to happen. You will discover the best version of you and together we will design the life you love. My coaching is exclusively personalised to you as you are unique.I am passionate about guiding and supporting you, seeing your mindset shift and grow through our professional and collaborative journey.
I specialise in self-belief, removing emotional blocks, overcoming anxiety, anger, fear, jealousy, guilt and any limiting belief which has been getting in your way and stopping you from being the person you want to be, the person you can be.
If you are fed up of telling yourself the same old story as to why you can’t move forward, if you are ready to dare to dream of how great your life really can be. Take the first step of your journey right now – from where you are now to where you want to be… Let’s chat – contact me and schedule your free 30-minute consultation call.
Youth Coaching is a branch of Life Coaching which provides wonderful, invaluable, impartial support and guidance to youths. My intention is to provide impartial trustworthy support without judgement to your child. So that they can overcome challenges, understand their emotions, manage stress and anxiety, and importantly to develop their own emotional resilience. Resilient children are those who resist adversity, manage to cope with uncertainty and are able to recover successfully and thrive.
My Private Youth Coaching sessions are tailored to the specific needs of the child and family. That means that the child receives one on one support, attention and guidance and that the sessions are designed specifically for the child.
Private Youth Coaching sessions also provide the opportunity for children to share and explore things of a more sensitive or personal nature - things that they may feel embarrassed about or uncomfortable discussing.
Some examples may include;
- Fears, worries and anxiety
- Low self-esteem/self-worth
- Understanding and managing emotions
- Discovering their true potential
- Setting and achieving goals
- Discussing difficult issues
- Family breakdown or divorce
Now that you are wondering the many ways that I can help the child you have in mind, contact me to arrange your free 30 minute consultation. *DBS checked.
Corporate Coaching & Training
Another area of my expertise is staff coaching. For the past 20 years I have managed, lead, developed and transformed individuals and teams in the workplace through my coaching to not only meet but to exceed targets and increase customer satisfaction.
When you build a coaching culture in the workplace it means that not only are you developing your Leaders, you are also empowering your Leaders to guide and support your employees. NLP is powerful and is as equally effective in business as it is in personal therapy. When you combine coaching and NLP you build a culture which emphasises continuous communication, feedback and learning to maximise potential which promotes a healthy, valued, motivated and supported working environment.
Get in touch today to see how I can make a difference to your business too through staff coaching.
*Family Coaching & Hypnotherapy also available.
In person sessions available at my Practices located in, Rickmansworth, Radlett & Uxbridge or online.
Training, qualifications & experience
I have over 20 years personal and business coaching experience. My professional coaching background is in the corporate environment, both Private and Public sectors - specifically Customer Contact Centres and ICT SD Support Management. Managing and transforming teams, training, leading, mentoring and coaching individuals to achieve and succeed both on a personal and team level.
I am a certified Trainer of NLP, NLP Master Practitioner, Professional Breakthrough Coach and Hypnotherapy Practitioner. I am also certified in Applied Neuroscience and Brain Health.
A recognised full member of the Association for Coaching, Professional Member of ANLP, Certified Member of AIP (Association of Integrative Psychology).
Areas of coaching I deal with
Other areas of coaching I deal with
Personal Emotional Health coaching: I offer a free 30min consultation call to determine if we are both right for each other.
Coaching packages are bespoke and designed exclusively to the individual needs of my clients.
Individual sessions, Breakthrough Intensives and Coaching Packages are available upon request.
Coaching packages include unlimited email support between sessions.
Corporate / Staff coaching: Contact me to discuss your requirements.
For your convenience sessions are available online or in person at one of my practices. In my experience online sessions are equally as effective and it is down to person preference. Contact me to discuss what would suit your you.
A sample of what some of my coaching clients have had to say about their experience of my coaching...
“I owe my life to Elizabeth. I was suffering from emotional problems that had caused Depression and Panic attacks and severe OCD. As I began to talk to Elizabeth, my fears about opening up and describing my issues were cast aside. She was truly 'non-judgemental' and never flinched at anything I recounted. There were times that I repeated myself over and over again but she never complained, she was never frustrated or bored, she was always truly in the moment when we had our consultations.
- Josh, Middlesex
“I wasn't expecting a miracle and I thought it would take a while for my daughter to open up because she is so shy and nervous. When they came back my daughter seemed different like a light had been turned on behind her eyes, I know that sounds strange but it’s the only way I can describe it.
Elizabeth is kind, approachable and has such a talent for making you rethink things and changing behaviours. We can not thank Elizabeth enough for what she has done for us.“
"I met Elizabeth a few years ago and feel truly blessed that I met her when I did. Elizabeth coached me through a breakthrough session and the results were truly life changing. Before I met her, I was struggling with confidence and self worth and with Elizabeth's guidance and support, I left the session with a new lease of life! I have had subsequent sessions with Elizabeth over the years, all with remarkable results, and I wouldn't hesitate to recommend her services to anyone. Elizabeth works in such a supportive and strengthening way. She has an emotional intelligence that allows her to cut through the rubbish and to focus on what the issue really is all the while holding space and being non-judgemental. She has an empathy and compassion for others that is just amazing. I can't thank her enough for the support and tools she has given me."
- Lisa Bristol
“It was like she picked the mental lock to the door that I was unable to open myself. A massive weight that got lifted off my shoulders and I couldn’t of done it without Elizabeth. The session that I had with Elizabeth was very relaxed and I felt very comfortable, upon completing the session I could feel the difference right away.“
“Elizabeth found the issue and changed the way I thought about it. I couldn't believe how well she understood and after 1 meeting I felt much more confident!
I am very happy with my progress which is all down to Elizabeth and her techniques. I am very grateful to Elizabeth in getting me back to 'me'! I would recommend her in a heartbeat.“
“Elizabeth isn't just an NLP counsellor, she is extraordinary, anyone can train to be a counsellor but with her it's as if she has found her vocation in life! She seems to have a special gift and is so committed to helping people. I cannot thank her enough for helping me.“
"I didn't know who I was or where I was going in my career or in my life. I always felt so unhappy but didn't know why or how to change. Elizabeth believed in me and gave me confidence until I found confidence in myself. Since working with Elizabeth I have changed my job and I am in a healthy happy relationship and life is great. I know if I hadn't met Elizabeth my life would not be how it is now. I have found me and I like me actually, no I love me! Thank you thank you and thank you again Elizabeth for being you!"
"Elizabeth is a lovely professional down to earth lady she is so easy to talk to. You can have a good cry and a good giggle with her not once did she make me feel stupid in the way that I had been feeling.
Elizabeth helped me look at situations so differently and that was just after one session. Elizabeth made me see that worrying about every aspect of life was very exhausting and how easy it is with the right words and encouragement you can change your mindset!
Elizabeth has helped me in a tricky time of my life and I am very grateful to have met her. I wouldn't have any problems recommending her to any of my friends or family".
"So, I should start by saying thank you for giving us our son back...
Now, I know how incredibly corny and clichéd that sounds; but if you compare the quiet, pale and tired boy who walked into the session (and subsequently placed himself as far away from Elizabeth as was physically possible and barely let himself breathe let alone talk to her) with OUR lively, vibrant confident boy who danced back out (literally ‘dabbing’ and ‘flossing’ like any 10 year-old of this decade who’s worth their salt!), giggling and chatting away to Elizabeth like he’d known her forever, then you’ll get an idea of where I’m coming from.
Couple this with the fact that I’m writing this fresh from the first uninterrupted night of sleep our household has seen in over a week and I’m sure you’ll see my opening line is no hyperbole.
(See Kelly's full testimonial here http://elizabethholt.co.uk/index.php?id=testimonials
I went to see Elizabeth to help me work on my confidence and to get some help to better cope with a very busy and stressful time at work. Very quickly Elizabeth was able to help me with some techniques that I could apply straight away. She helped me work on my confidence which improved very quickly, all I needed was a little help from her to get it out . I can really tell the difference after our sessions, it’s just what I needed and I’m happier overall thanks to her help. I would definitely recommend her and I’m sure I’ll be back next time if I get ‘stuck'.
Thanks again for your help! I loved our conversations!
"I can not thank Elizabeth enough for the help she has given me in such a short time.
I came to Elizabeth in desperate need to help me with my anxiety and panic attacks I was having on a regular basis. This was all due to a fear of eating and choking on my food.
I have had a battle for 15 years with my fear I've tried so many things to help and nothing has helped me until I was recommended Elizabeth by another friend. She has taught me how to have a positive mind, talk to myself positively, understand the thought process and the triggers for anxiety and panic attack. I now have full control of this and it feels amazing, I am making very positive changes in my life removing the negativity and old habits.
My life has been changed for the better now, anxiety doesn’t rule me anymore I rule anxiety! And would recommend anyone struggling with this to see Elizabeth.
Thank you Elizabeth".
“ My anxiety in May, before coming to Elizabeth, was at a point where I thought nothing could help. I was having multiple panic attacks everyday, I stopped going to school for a few weeks, I didn’t even leave the house. It felt like my whole life had fallen apart completely. I thought I was stuck in that state forever.
I began sessions with Elizabeth weekly, finding each week brought a little more progress towards my “battle” with anxiety. I had to be patient, but it was all worth it. Elizabeth helped me figure out the best coping mechanisms for me, and we talked through all my problems and fears until we found solutions for each one.
My anxiety is better now, If I have little dips I can think of what Elizabeth has taught me to get through them. I couldn’t have gotten this far without her.”
Thank you so much :)
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Out of hours (evening & weekend) sessions are also available.