Antonia Clews

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Project Self - Internal Change Coaching
Available for new clients
Available for new clients

This professional is available for new clients.

Bath, Somerset, BA2 8LU
Available for new clients
Available for new clients

This professional is available for new clients.

About me

As an internal change coach, I work with people from the inside out, rather than focusing on what it is you need to take action on or goals you need to set.

I work with people who are struggling to find a way forward or to live as they want to feel, who want to make some changes in themselves or in their lives, or who are finding life challenging - and don’t really know how to change things. You may be feeling stuck, lost, unfulfilled, overwhelmed or anxious. You may have lost a sense of direction,  or confidence in yourself.

Much of what holds us back is our relationship with ourselves and how we perceive, react and think about things; how we meet our experience. Some of what we carry needs attending to, some of it we can let go. I guide you to understand and notice your own internal processes within the safe space of our relationship, beyond judgement. 

I have found these three principles to be most helpful in supporting change:

Awareness is the choice point
Lightness is who you are; not who you think you are. How you can be; not how you think you can’t be or should be
Clarity is about knowing how to be now; not what to do then

As you free yourself up, this will enable you to move through the current challenge to live life with more ease and a sense of spaciousness and possibility.

These three processes support internal change:

Explore: what may be holding you back; unfolding struggle and conflict, resistance, negative self-beliefs, self-talk, stories and ‘should’ standards

Establish: ground, safety, regulation and self-kindness; which parts of you need acknowledgment, understanding triggers, nervous system and mind/body connection. 

Expand:  illuminating what matters, wants, resilience, your values, inherent knowing, self-trust, choiceful response, possibility. 

I create a warm relationship and space. As a coach I’m working alongside you as an co-explorer and move between compassion and challenge. You can expect me to be non-judgemental, direct, open, intuitive and astute and to bring warmth, humour and respect. I would describe myself as down to earth, independent, free-spirited and creative. And I love the coaching process.

Please do feel free to get in touch. Antonia 

Training, qualifications & experience

I trained with Animas (Diploma in Personal Transformation Coaching, Distinction) 2014. I am an Internal Family Systems practitioner and trained in Polyvagal Theory (nervous system) and integrate these two approaches as they had the most affect on me personally. I also work somatically which means including the body in explorations, as a source of wisdom. I draw on a range of therapeutic approaches and models in my coaching and I am constantly learning. I am trauma informed.

I am also a qualified Coaching Supervisor to other coaches.

I have worked in the voluntary sector in homelessness, housing, and arts and wellbeing and in architecture, creative education research and development in a range of roles.

Member organisations

UK International Coach Federation (ICF)

The International Coach Federation is the professional association for personal and business coaches worldwide.

Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.

Members of ICF are accountable to a professional code of ethics.

Other areas of coaching I deal with

Personal Change/Transformation, identity after life changes and through new life stage

Transition, navigating the unknown, don’t want this anymore - but don’t know what else.

Creating Space in your life for busy overwhelmed people-pleasing folk who find it hard to say No.

Creatives & Freelancers tending towards the entrepreneurial, multiple and varied 

Coaches & Mind/Body Practitioners and heart-based folk


£65.00 per session
Free initial telephone session

Additional information

Sessions are weekly or fortnightly depending on your preference and budget.

When I work

Mon Tue Wed Thu Fri Sat Sun

Monday -Thursday

Further information

I offer an initial free telephone consultation. Feel free to ring me to get a feel for things, even if you don't feel quite ready to start the coaching process or aren't sure it's for you. I look forward to hearing from you!

Please visit the Project Self website to find out more, read client stories of their coaching journey and my articles/resource exploring Change


87 Shoscombe, Bath, Somerset, BA2 8LU

Type of session

In person

Types of client

Adults (25-64)
Older Adults (65+)

Online platforms



In person

I work with coaches wanting to develop their own approach/style coaching and those seeking to integrate different modalities/approaches.

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