Antonia Clews, Project Self Personal Change Coaching
As a change coach, I work with people who want to make some changes in themselves or in their lives, or who are finding life events and choices challenging.
I work with people who are struggling to feel any different or find a way forward to live as they want to feel.
I work with people who want to feel more like they are living as they want be.
If you are reading this, it’s likely you have recognised you need some support to make decisions or create the change you want.
Would you like to be more true to yourself, feel lighter or freer? See things differently?
Is it time to move through current confusion or stuckness in order to live life more fully?
The Project Self Change Process is founded on three principles that I have found to be the most affective principles for personal change:
Awareness is the project. You are the explorer and the exploration.
Lightness is who you are; not who you think you are. How you can be; not how you think you can’t be.
Clarity is about knowing about how to be now; not what to do then.
The Project Self Change Process.
The Change Process reveals, challenges and shifts. It’s a process of self-exploration. You will free yourself and know what you want.
We start with where you are in your life in order to create awareness, lightness and clarity. We feel through, figure out and find out who you are and what you want. You develop practices, a mind-set and resilience to navigate and create change.
The programme of exploration unfolds around your focus and aspirations to:
Illuminate where you can benefit from acceptance, letting go, digging deeper or choosing to react differently;
Identify obstacles; what may be holding you back, where you are operating from negative self-beliefs, playing out stories, repeated patterns, triggers and where these originated;
Reveal your values, how you really feel, what you already know and need to know.
This process requires a minimum of ten sessions.
I guide you through questioning and deep conversation, sometimes gentle, sometimes challenging. I share a mixture of intuition and noticing and I combine different approaches. We explore and clarify your responses, feelings, perspective, behaviour and thoughts within the safe space of our relationship
Creative Change Coaching
For freelancers and those who want to implement and develop ideas, projects and business. Suitable for those that need motivation and momentum in order to move forward and realise their vision.
The coaching approach towards creative change is more dynamic around action and creating accountability; the stages and practical steps needed to get going and get on.
It’s also about support and guidance. The most important element in your business is you. Knowing yourself plays a huge part in your capacity to grow and grow with your business. Knowing your strengths, value and identifying what is holding you back will put you in a more resilient and confident place.
Flexible number of sessions.
Training, qualifications & experience
I am an Associate Certified Coach with the International Coaching Federation.
I trained with Animas (Diploma in Personal Transformation Coaching, Distinction).
I have further certificates in Relationship, Somatic, Health & Wellbeing and Existential Coaching and Transactional Analysis (TA101). I have trained in Systemic Coaching and Emotional Resilience.
I am also a qualified Coaching Supervisor to other coaches.
I have worked in the voluntary sector in homelessness, housing, and arts and wellbeing and in architecture, creative education research and development in a range of roles.
I create a warm relationship and space in which you can give yourself time and attention and be given undivided attention. You can expect me to be direct, open and astute and to bring warmth, humour and respect.
I would describe myself as down to earth, independent, free-spirited and creative. And I love the coaching process
UK International Coach Federation
The International Coach Federation is the professional association for personal and business coaches worldwide.
Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.
Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Other areas of coaching I deal with
Personal Change/Transformation, Transition, Confidence, Work-Life Balance, Stress, Anxiety
Supporting Creatives and Freelancers, Mind and Body Practitioners in business development.
£60 per hour pay as you
I offer an initial free telephone consultation.
Feel free to ring me to get a feel for things, even if you don't feel quite ready to start the coaching process or aren't sure it's for you. I look forward to hearing from you!
I work in the centre of Frome and Bath I and am happy to work over phone/skype if you are outside of the area.
Please visit the Project Self website to find out more, read client testimonials and my articles/resource On Change http://projectself.co.uk/on-change/