Local events
Stress management tips and techniques self-study mini-course
This mini-course is by way of an introduction for anyone looking to prevent or manage stress, and by extension manage their emotions, in practical and straightforward ways, so that you can make the mo...
Empowerment and wellbeing wednesday
Empowerment coaching is designed to help decrease feelings of low mood, stress, anxiety, fears and negativity by increasing your self-esteem, self-confidence, resilience, motivation and all-round emot...
Top 20 stress management tips and techniques self-study course
This course provides practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress I've created it because I wanted to share with you some r...
The Mindful Mum online coaching program
I would like to invite all mums to the six-week online coaching program that will start in June. This is an opportunity for mums to focus on their personal development, well-being and parenting skill...
Virtual coaching supervision group
Annabel Graham and Barbara Capstick established their supervision group in 2019 as a reflective forum where coaches from any discipline or experience could meet to reflect on their practice. This is...
Practical renewing of the mind - a different way to navigate life
A series of seven summer workshops exploring how to take a break from destructive patterns of thought and emotions unleashing the mind's natural creativity. Our minds are constantly working to make...
Journal in your jammies
Are you ready to put pen to paper, so you can experience some energetic shifts? 🌼 Who is this workshop for? Journal in your Jammies is the perfect event for sensitive souls who hate meditation but...
Grief and bereavement - the best ways to help
Grief and bereavement - understanding loss and the best ways to help. This sensitive course gives you greater insight into our natural grieving process, what can go wrong, the myths about grief, and...
How to break the cycle of depression
Vital information about depression for everyone – includes new insights and research findings which dramatically improve recovery rates and reduce relapses... "The best online depression traini...
Understanding anxiety - and managing it without drugs
On this popular online anxiety course, co-founder of the human givens approach Joe Griffin shows you the best ways to reduce anxiety and successfully treat a wide range of anxiety disorders. He also e...
Understanding trauma - effective treatment and recovery
This clear, helpful online trauma awareness course with Ros Townsend - a highly experienced psychotherapist specialising in treating trauma - gives you a thorough understanding of how and why traumati...
How to reduce and overcome self-harm
How to reduce and overcome self-harm - effective help for adolescents and adults. Overcoming and even stopping self-harming behaviours is possible with the right help and support – this inspiri...