Journal in your jammies

07810 540 242 07810 540 242
Open to all

Are you ready to put pen to paper, so you can experience some energetic shifts?

🌼 Who is this workshop for?

Journal in your Jammies is the perfect event for sensitive souls who hate meditation but want to relax. If you love to get comfy in your pyjamas and unload your mind, this is for you!

🌼 What can I expect?

Join Lisa Parkes, author, intuitive coach and mentor in a private Facebook Group for a cosy hour of journaling.

🌼 When is it?

We meet on the last Wednesday of every month.

Grab your favourite blanket, a cup of tea, and your journal, and get ready to let your thoughts flow. Lisa will provide prompts and exercises to inspire your writing and help you explore your creativity. Lisa uses free-fall journaling, a powerful technique for unravelling overthinking, stressed, overwhelmed and anxious minds.

During the workshop, you may experience some emotional release - anger, sadness, worry....all of that is welcome. You don't want to be carrying that around with you all day, every day.

🌼 Do I have to be a writer?

This event is open to all levels of writers, from beginners to experts.

🌼 What are the benefits of journaling?

  • Journaling is a quick and easy tool for self-discovery.
  • Journaling reduces stress and improves your mood.
  • Journaling grows your self-awareness.
  • Journaling helps you process feelings and make sense of your thoughts.
  • Journaling turns down the volume on your inner critic and helps you find your inner voice.

Connect with other Wildheart writers from around the world and share your experiences. Don't miss this opportunity to journal in the comfort of your own home. 

Get ready to write your heart out! Click on the link to register now:

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Hosted by Lisa Parkes

Lisa is an HSP and survivor of C-PTSD. Her approach is intuitive & through the lens of a sensitive soul who is client-centred and compassionate. She is a qualified Life Coach with a decade of real life experience - working in private practice 1:1 with children and their families to heal from generational trauma.