Empowerment and wellbeing wednesday

Empowerment coaching is designed to help decrease feelings of low mood, stress, anxiety, fears and negativity by increasing your self-esteem, self-confidence, resilience, motivation and all-round emotional empowerment.
Our mental health is just like our weight or intelligence… it takes work! We all deserve to feel good about ourselves both mentally and physically but sometimes we all just need a little help and guidance.

Every Wednesday I will be hosting a free online 30-minute workshop on Facebook Live where I will share skills, techniques, research and advice which will help you to face and overcome issues in an effective and psychologically healthy way. There are so many different ways that we can improve our emotional empowerment why not come along and give some a go? Remember you are the most important part of this journey and are the only one who can truly cause change in your life!

To attend the workshop on Facebook Live visit fb.me/e/44NsatxPd

For more information on my affordable courses  please visit rosslynwhellams.co.uk

To book please visit: pensight.com/x/rosslynwhellamsempowermentcoach

I look forward to seeing you on Wednesday!