The Mindful Mum online coaching program

I would like to invite all mums to the six-week online coaching program that will start in June.

This is an opportunity for mums to focus on their personal development, well-being and parenting skills in a friendly setting. All details are provided below. Feel free to contact me for more information.

The Mindful Mum program is for you if you want:

• to react better in stressful situations (no more yelling and saying things you don't really mean)
• have better mum days in general
• figure out what to do next
• stop the negative self-talk
• learn how to prioritise your own needs
• find out how to relax or calm down when you have screaming kids around you
• communicate better with your partner
• simply feel better, happier, and full of energy (even when you don't sleep much)

How does it work?

• Six 75-minute group coaching sessions on Zoom.
• Two 30-minute one-to-one sessions before and after the program.
• Emailed weekly learning materials and assignments.
• Access to Zoom recordings.
• Dedicated support WhatsApp/Telegram group.

What will the program give you?

• A better understanding of your emotions, needs, and goals.
• Skills for creating clear boundaries and asserting your own needs.
• Tools to change your negative thinking habits.
• Practical tips on how to organise better your busy mum's life.
• Simple steps to react better in stressful situations.
• A range of visualisation and mindfulness techniques.
• Research-based knowledge on topics such as parenting, anxiety, postpartum depression, confidence building, procrastination, and more.