For a long time now I have been documenting what I want in life. I sit for about 30 minutes a day writing down my intentions and what I would like my…

How about taking the power back and choosing how we want to feel first and living into that chosen future? Things happen to us in our lives that affe…

It’s difficult enough to understand and identify your emotions as an adult. So it’s understandable that children may find it tough too.

Getting in touch with your intuition and higher guidance Do you sometimes get the feeling of knowing something without knowing how you know? An urge…

With middle-age comes the shock knowledge that you will not live forever. Whilst we can know this intellectually when young, with the advent of aches…

There are so many things to think about in today’s workplace, including your own health. We explore how mindfulness can really benefit you and your c…

Look ahead now to 2016There are just over six weeks left of 2015. The end of a year is inevitably a time for reflection: what have we achieved, what…

It amazes me how disorganised some companies are, yet they still manage to keep their head above water. Those that engage with a mentor, business coa…

What is it about work that brings out our inner insecurities and doubts about ourselves? Work can feel like a pressure cooker of trying to prove you…

Old, autocratic, command-and-control forms of leadership are untenable in an increasingly integrated and changing environment. Connective leadership…

I know there’s increasing pressure on us to maintain what’s deemed to be a healthy weight and I also know that so many factors get in the way of achi…

I am the biggest fan of using vision boards to attract the life that I want. Why? Because they work. Last year I jumped on a train to the other side…