It's that time of year again. The time when we are 'thrown' together with our families whether we get on with them or not! Statistics show that divor…

The holiday season is the perfect time of year to educate children about becoming a better person.

"The smallest act of kindness is worth more than the grandest intention." - Oscar Wilde. Assertiveness supports the principles of self-respect and m…

The objective: One bright and clear morning a well-found ship set sail from port. The crew and captain knew everything about the ship, its best poin…

As much as this can be a magical time of year, the constant reminder of Christmas wherever you look can for many of us, be overwhelming and stressful…

What do you think the most important ingredient in success is?

Erika Hellstrom is loving the fact that she leaves work at 3.30pm in the afternoon. It allows her to take an early evening hike around the lush green…

Have you thought about lately what really matters in your life? I mean really matters. Our lives are so busy, we run from one thing to the next and…

Whether it's with work colleagues or in your personal life, we either lead or are part of a team. Sometimes, however, these teams can be a tad dysfun…

What things would you like to change but you never get round to?

More and more women are becoming self-employed and the last census in 2011 showed that more women than man were setting up businesses. Starting a bus…

Time always continues at the same speed and it's a given that we have 24 hours in a day. We may not be able to control time itself, but we can certai…