How to prepare for a job interview

As a life and business coach, I work with many clients to help them prepare mentally and physically for upcoming job interviews or selection processes.

Although it may seem difficult to consider, could you perhaps think of your interview as more of an adventure than a nightmare?

Remember that it really is a two-way process. Yes, you will be assessed to understand whether you have the skills and experience required for the role, but it is also an opportunity for you to showcase your strengths and decide whether the organisation feels right for you.

Here are some suggestions to help you prepare.

Be prepared in every way possible

Research the organisation. Know what they do and understand their values and vision. Find out who will be interviewing you, if possible, and learn a little about them. Try to establish the style of interview you can expect and practise answering some of the questions you may be asked.

Never underestimate the power of your body language
Be open and engaged. Stand tall, sit up and maintain good eye contact. Make a positive entrance and a good first impression.

A warm smile and positive body language can help establish rapport from the very beginning.

Think positively

Believe that you are worthy of the job and that you have something valuable to offer.

Remind yourself of your key professional strengths, recognise your achievements and remember that you have already impressed the organisation enough to be invited to interview.

Plan, plan, plan

Know what you're going to wear, where you're going, how you're going to get there and what you're going to take with you.

If your interview is online, make sure your technology is working beforehand and that you have a quiet place to take the call.

Breathe deeply

Connect with your breathing, slow down and relax.

Giving yourself a moment to breathe before answering a question can help you gather your thoughts and respond more confidently.

Remember, this isn't your only opportunity

This interview may feel incredibly important, but it isn't the only opportunity that will come your way.

Keeping that in mind can help take some of the pressure off and allow you to perform more naturally.

Smile

Smiling naturally helps build warmth, confidence and connection.

And finally...

Whatever the outcome, every interview is a valuable experience. Each one helps you build confidence, refine your approach and prepare even better for the next opportunity.