I am the biggest fan of using vision boards to attract the life that I want. Why? Because they work. Last year I jumped on a train to the other side…

Assertiveness comes from being super-confident. Aggressiveness comes from being defensive and arrogant and having a sense of entitlement. No one has…

‘You have exactly what you need right now, for where you are today.’ – Joel Osteen Yes, you do. I really like this statement. Why? Because it is 10…

G = GoalsNow I know what you're thinking... "How can I set a goal for something when I don't know what I want to do with my career in the first place…

The successful attainment of your goals depends greatly on how smartly you set them. Amongst the dictionary definitions of smart are ‘intelligent’,…

Discover five simple habits that can help strengthen communication, build trust and support a healthy, long-lasting relationship.

Don't worry if you haven't achieved what's on your list of goals to achieve by end of 2015... Why not apply my five simple steps to ensure you do?…

Do negative thoughts overcome you? If you are browsing this website and reading this article, you might be contemplating hiring a life coach, wonder…

Going it alone - you are thinking of working for yourself.In my role as a career and life coach, I work with many clients aged forty and above who ha…

This morning I was reminded that life doesn’t always do what you want it to. As, moments before I was getting out of bed, Jasper the cat proudly peed…

Discover how business coaching can help you step back, create a strategy and grow your business with confidence.

How many times have you started a project or even imagined a new project and given up, sometimes half-way through or even before you started? Crysta…