Trauma from emotional and psychological abuse is common and often misunderstood. It can feel a very lonely and isolating place. But, one way to help…

The glass ceiling is an outdated metaphor that was used in the 1980s to describe the unseen barrier that stopped women and ethnic minorities from mov…

Self-doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel…

For a long time now I have been documenting what I want in life. I sit for about 30 minutes a day writing down my intentions and what I would like my…

How about taking the power back and choosing how we want to feel first and living into that chosen future? Things happen to us in our lives that affe…

Getting in touch with your intuition and higher guidance Do you sometimes get the feeling of knowing something without knowing how you know? An urge…

With middle-age comes the shock knowledge that you will not live forever. Whilst we can know this intellectually when young, with the advent of aches…

Learn how Porter's Four Corners Model helps you understand competitors, anticipate strategy and strengthen your own business planning.

Look ahead now to 2016There are just over six weeks left of 2015. The end of a year is inevitably a time for reflection: what have we achieved, what…

What is it about work that brings out our inner insecurities and doubts about ourselves? Work can feel like a pressure cooker of trying to prove you…

Old, autocratic, command-and-control forms of leadership are untenable in an increasingly integrated and changing environment. Connective leadership…

I know there’s increasing pressure on us to maintain what’s deemed to be a healthy weight and I also know that so many factors get in the way of achi…