When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots…

When was the last time you laughed so hard that the next day it felt like you’d done some sit-ups? In Psychology Today’s article ‘Happily Ever Laught…

Swamped with work? We feel your pain! Below are our top tips to increase productivity.

So much has been written about work-life balance in recent times, and there’s little wonder. We scratch our heads and ask ourselves how we got here.…

As I write this, I am sitting in a 1950’s dressing gown with a fur collar and cuffs, listening to hip-hop on BBC 6 Music. Later on I will do some yog…

How often do you get somewhere, and wonder ‘how on earth did I get here?’. Do you remember anything at all about the journey? Were you distracted by…

We speak to positive psychology coach Tina Campbell to get her top tips for being positive and building resilience.

Walking to school can be fun! As a child I walked two miles to school each day and two miles back again. My younger sister and I went together. We pl…

Stress was almost unheard of in the 1970’s and now look at the state of people! Everything seems to cause stress. What is stress? It’s an overload.…

Can an organ influence our behaviour?Can behaviour influence an organ? Yes, yes, definitely yes. Certain emotions or attitudes irritate different o…

Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching? Let’s explore how - and why - coachin…

Confession session: As a career transformation coach, you can imagine how insatiably nosy I am about what people do, how they chose their career and…