Surprising secrets to developing a confident attitude

Have you ever felt anxious about asking someone on a date? Confronting a difficult colleague at work? Maybe you worry that you’re not bright enough or attractive enough, or you worry about rejection and making mistakes in your career?

Developing a confident attitude isn’t about suggesting you become a performing seal, an angel, or change who you fundamentally are. It’s about motivating you to step up your pace, take an honest look at your behaviour, shortcomings, reactions, thoughts, and limiting beliefs. It’s about changing what isn’t working for you and forming a strong relationship with yourself.  

Here are eight surprising secrets to developing a confident attitude

1. Drop the nice factor

Don’t allow people to walk all over you. You may not be as confident and competent as you wish you were, but you are not as weak and inept as you think you are. Think of people you respect who say no in a non-aggressive way and visualise yourself behaving like them every day for a week.

2. Praise your strengths

Concentrate on your good points: your talents, your kind heart, your cheerful nature, your wit, and your thoughtfulness. Identify the strengths that others say they see in you. Stop focusing on your shortcomings and failures. Write down all your good points daily for 30 days.

3. Learn the language of assertiveness

Watch people you admire and study how they act assertively. Let go of negative attitudes, as they will attract negative responses. Let go of being manipulative, as that will make others resentful and resistant. Stop being moralistic, as that forces people to act out of obligation and guilt. Instead, be positive, direct, specific, and honest. 

 
4. Stand up for yourself when others are irrational

Let others know you refuse to be verbally abused. Do not blithely act as though you are not angry, because doing so keeps conflict buried and unresolved, causing people to view you as a pushover. Have the courage to avoid or even walk away from toxic people, regardless of emotional attachment. Start standing up for and defending yourself.

5. Change your attitudes and intentions

If you change the way you think and the words you speak, you will quietly define your own reality rather than buying into everyone else’s. If you witness your thoughts without judging them, you will slowly achieve self-acceptance. You will begin to realise that your perception of others is a reflection of yourself, and that your reaction to yourself is your awareness of yourself.

 6. Kick the self-criticism habit

Research shows that 90% of us criticise and judge ourselves. Many of us wouldn’t dream of speaking to our friends the way we speak to ourselves. A lack of self-confidence and low self-esteem results in making incorrect evaluations of yourself. It means you belittle, berate, and slam yourself for not being good enough. The paradox is that when you affirm that you are not good enough, you convince yourself you are a loser.

7. Respect yourself

Self-acceptance is a vital component of self-confidence. Unless you accept yourself, you cannot build true self-confidence. You need to embrace yourself as you are right now, regardless of your past, your mistakes, or your weaknesses. A big misconception about self-acceptance is that you need to like everything about yourself. That is not the case; we don't have to like every single detail. Self-acceptance is different from self-approval.

8. Trust your intuition

Reclaim your power and practise self-mastery, stepping out of childhood belief systems that no longer serve you. When you become your own master, you become best friends with your inner voice and get comfortable taking charge of what you think, do, and say. When you learn to trust yourself, you develop strong inner security. You let go of the opinions of others (unless you find them helpful) and stand by your convictions in the face of adversity.

Make it happen. It’s your time to shine.