We hear a lot these days about the toll that stress is taking on the teaching workforce. I coached a teacher, Beverley* between 2015-16, who came to…

How many times have you said yes when you really want to say no? It’s a predicament many of us face every day and it’s scary because many people don…

Executive coaches normally work from a clear methodology, which as they mature, they shape both from experience and with other models and ideas that…

“This will give you exposure." "I would like us to build a long term working relationship" “If this works out, I can speak to my boss/client about…

(hint: it’s about more than just the money.)

Support, or help, is a word that some people find 'weak' - well, it's not! It is our natural state of community and society, how we were meant to liv…

It is said that each of us knows 250 people... You’re probably thinking, "yes, of course I do" or "no way, I don't even know 10!” Luckily for us, whe…

Lack of confidence getting you down? Here are seven easy confidence strategies that may help: 1. See confidence as a skill set for you to learn Fli…

What does a life coach do? A life coach is there to help you and support you, in the positive change you try to make in your life. They help you unc…

If you’ve ever wondered about the difference between coaching and counselling you’re not alone. The two terms are often confused, but in fact, they’r…

A life coach shares their thoughts on changing your life, at any stage in life.

The process of self-empowerment or empowering others is to offer them belief that they have control over their situation and options. It allows them…