It's that time of year again where most of us reflect on the past year - what's gone well, what would I have done differently. The main thing is we d…

An unfulfilling job can often be like being in an unfulfilling relationship. The sense of incompatibility, having different priorities and the feelin…

I’m unashamedly no fan of New Years resolutions. Why? Because I’ve seen them repeatedly diminish confidence, self-esteem and bring about a sense of i…

As you go into the New Year, it's really tempting to make a load of bold resolutions and set some major new goals. But before you do, I think it's ex…

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…

There's a common belief that New Year's resolutions don't work. By the third Friday of January, the average person has already given up (it's known a…

With the start of a New Year, it’s natural to reflect on how you’re going to be happier, more effective or achieve more in the coming year. It's imp…

Why don’t we talk to each other anymore? I mean really talk to each other. What ever happened to the art of conversation? You know, When you talked a…

Happy New Year! Here are a few tips for getting the best from 2017. 1. Be prepared Start using the tools before you need them! There will be times…

As 2016 draws to a close and we look forward to the start of 2017, you may be thinking of your goals for the future, of the changes you want to make.…

With new year around the corner, the pressure of new year’s resolutions is upon us. The lists from last year may come out and as we analyse how succe…

Are you ready to experience the power of gratitude? I’m sure you all heard the well-known saying: what we focus on expands. So from this moment on l…