If you really listen to other women in conversation you'll probably notice how polite, kind and 'nice' they are to each other. This is certainly not…

Understanding ourselves better is an undoubted art, and a little easier than you might imagine. Yes, cue the Emoji! Why? because love them or not the…

Making successful choices is one of the things that has to be at the heart of any coaching; discovering options, exploring ways forward, making choic…

Dreams seem to have a bad rap. When you use the word ‘dreams’ in describing your aspirations people seems to think these are some ‘castle in the sky’…

Business is an ever changing landscape that is affected by many complexities that can be relative to sector specific changes and or economic, politic…

How do you deal with problems that arise in your life? Do you react... or do you respond? I used to react, until about five years ago when one of m…

I love nice notebooks and diaries. Ever since my teens I have written in a journal; sometimes daily, sometimes more sporadically. I find it helps me…

How much do I charge? The big barrier for the self-employed. As a coach, I quite often work with business owners who charge an hourly rate for their…

To begin with I’d like to ask you what you do in the following scenarios: You’ve broken your arm, who do you see? A medical doctor. You’ve entered…

It can be lonely at the top - and trying to get there! Many find it is a real asset to have a confidential and objective coach in your corner, whose…

Don't you think swimming is a bit like life?  Well, I thought so this morning, as I swam up and down. You see lots of different kinds of swimmers; t…

Every September I get these cravings to buy new pens, paper and pencil case. My love of stationery is part of the reason, but it's also about the fe…